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93
DESSERTS
BLUEBERRY MINT SORBET
24 OUNCES FROZEN BLUEBERRIES
1 CUP SIMPLE SYRUP*
4 LARGE MINT LEAVES
2 TABLESPOONS FRESH
LEMON JUICE
Makes 4 cups
Approximate preparation time: 5 minutes
Insert the large chopping blade into the large work bowl of the
Cuisinart
®
Food Processor. Put all of the ingredients into the
work bowl. Pulse 10 times, using long pulses. Scrape the work
bowl and then process for about 1 minute until smooth.
Serve immediately or place in a container to be stored in the
freezer. Cover sorbet with plastic wrap directly if freezing.
Nutritional information per ½ cup serving:
Calories 94 (5% from fat)
|
carb. 24g
|
pro. 0g
|
fat 1g
sat. fat 0g
|
chol. 0mg
|
sod. 0mg
|
calc. 1mg
|
fi ber 2g
*Simple syrup is equal amounts sugar and water brought to a
boil in order to dissolve the sugar. One cup each water and
sugar will yield 1½ cups simple syrup.
Simple syrup can last in a refrigerator for at least one month in
a clean, sealed container.
This refreshing sorbet is perfect in the height of summer.
BANANA “ICE CREAM”
2 BANANAS, FROZEN, CUT INTO
1- TO 2-INCH PIECES
½ TABLESPOON HONEY
¼ TEASPOON PURE VANILLA EXTRACT
1 TABLESPOON COCONUT MILK
PINCH KOSHER SALT
Makes about four 3-ounce servings
Approximate preparation time: 5 minutes
Insert the large chopping blade into the large work bowl of the
Cuisinart
®
Food Processor. Put all of the ingredients into the
work bowl. Pulse 10 times, using long pulses. Scrape the work
bowl and then process for about 1 to 2 minutes until smooth.
For best results, serve immediately or place in a container to be
stored in the freezer. Cover with plastic wrap directly if freezing.
Nutritional information per serving:
Calories 68 (1% from fat)
|
carb. 16g
|
pro. 1g
|
fat 1g
sat. fat 1g
|
chol. 0mg
|
sod. 1mg
|
calc. 4mg
|
fi ber 2g
TIP: Peel and cut your overripe bananas before you freeze them.
Wrap each banana separately in plastic wrap.
Frozen bananas give this guilt-free dessert a super-creamy consistency.
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