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90
DESSERTS
BERRY MANGO SMOOTHIE
3 MEDIUM-LARGE RIPE BANANAS,
EACH BROKEN INTO 4 PIECES
2 CUPS STRAWBERRIES, HULLED
AND QUARTERED
1 PINT BLUEBERRIES
1 POUND FROZEN MANGO
2 CUPS ORANGE PEACH MANGO
JUICE OR ORANGE JUICE
Makes ten 1-cup servings
Approximate preparation time: 5 minutes
Insert the large metal chopping blade into the large work bowl
of the Cuisinart
®
Food Processor. Put the bananas, strawberries,
blueberries and frozen mango, in that order, into the work
bowl.
Pulse the fruit to chop, using 10 long pulses. Process until
smooth, about 30 seconds.
With the unit running, pour the juice through the small feed
tube until well blended, about an additional 45 seconds.
Serve immediately.
Nutritional information per cup:
Calories 118 (3% from fat) | carb. 29g | pro. 1g | fat 0g
sat. fat 0g | chol. 0mg | sod. 4mg | calc. 18mg | fi ber 3g
A delicious smoothie, full of antioxidants.
Makes 2 cups
Approximate preparation time: 5 minutes
Insert the large metal chopping blade into the large work
bowl of the Cuisinart
®
Food Processor. Add both thawed and
fresh raspberries and process for 15 seconds. Add remaining
ingredients and process for an additional 45 seconds.
Strain through a fi ne mesh strainer and discard the seeds.
Taste an d ad d mo re su gar if d esired.
Nutritional information per 2 tablespoons:
Calories 21 (0% from fat)
|
carb. 6g
|
pro. 0g
|
fat 0g
sat. fat 0g
|
chol. 0mg
|
sod. 0mg
|
calc. 6mg
|
fi ber 2g
3 CUPS FROZEN RASPBERRIES,
THAWED
1 CUP FRESH RASPBERRIES
2 TABLESPOONS GRANULATED
SUGAR
PINCH KOSHER SALT
¼ TEASPOON GRATED ORANGE ZEST
This raspberry sauce works well with many desserts.
RASPBERRY SAUCE
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