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APPETIZERS
43
¼ cup fresh italian parsley
½ teaspoon grated lemon zest
½ teaspoon kosher salt
1 garlic clove
2 cans (15 ounces each)
chickpeas, drained
2 tablespoons tahini
2 tablespoons fresh
lemon juice
2½ tablespoons water
½ teaspoon ground cumin
2 tablespoons extra virgin
olive oil
Makes 2 cups
Approximate preparation time: 10 minutes
Insert the large metal chopping blade into the large work bowl
of the Cuisinart
®
Food Processor. Process the parsley, lemon
zest, salt, and garlic together, about 6 seconds. Scrape bowl
and repeat. Add remaining ingredients and process until
smooth, about 1 minute. Scrape bowl and process again to
fully incorporate all ingredients.
Nutritional information per serving (2 tablespoons):
Calories 55 (49% from fat)
|
carb. 5g
|
pro. 2g
|
fat 3g
|
sat. fat 0g
|
chol. 0mg
|
sod. 163mg
|
calc. 13mg
|
fiber 1g
The food processor is a perfect tool for a creamy hummus.
HUMMUS
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