Loading ...
Loading ...
Loading ...
APPETIZERS
41
Makes 4 cups
Approximate preparation time: 6 minutes, plus optional
2 hours for resting
Insert the large metal chopping blade into the large work bowl
of the Cuisinart
®
Food Processor. Process the Parmesan until
finely chopped; remove and reserve. Add the fresh herbs to
the work bowl; pulse to chop, about 5 pulses. Add remaining
ingredients, including reserved Parmesan; pulse 5 times to
combine, and then process until all ingredients are incorpo-
rated.
Allow dip to rest at least 2 hours in refrigerator for flavors to
develop. Remove from refrigerator ½ hour before serving.
Nutritional information per serving (¼ cup):
Calories 41 (52% from fat)
|
carb. 3g
|
pro. 2g
|
fat 2g
|
sat. fat 1g
|
chol. 2mg
|
sod. 115mg
|
calc. 73mg
|
fiber 0g
1 ounce parmesan, cut into
½-inch cubes
2 tablespoons fresh mint
¼ cup fresh basil
¼ cup fresh italian parsley
2 jars (12-ounces each)
artichoke hearts, drained
1 quart plain low-fat
yogurt
½ teaspoon grated lemon
zest
½ teaspoon freshly ground
black pepper
¼ teaspoon kosher salt
A delicious lowfat dip for crudités or chips.
ARTICHOKE AND HERB YOGURT DIP
Loading ...
Loading ...
Loading ...