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19
2.
Taste and adjust seasoning as desired.
Serve immediately.
Nutritional information per serving
(2 tablespoons):
Calories 88 (74% from fat) • carb. 5g • pro. 1g
fat 8g • sat. fat 1g • chol. 0mg • sod. 147mg
calc. 9mg • fiber 4g
Hummus
This hummus is heavy on the sesame flavor,
so if you prefer a milder hummus, start
with 2 tablespoons of tahini and increase
as desired.
Makes about 2 cups
1 can (15.5 ounces) chickpeas,
rinsed and drained
¹⁄
³
cup tahini
½ cup cold water, plus more
as needed
2 tablespoons fresh lemon juice
2 garlic cloves, peeled
¾ teaspoon kosher salt
½ teaspoon ground cumin
Extra virgin olive oil, for finishing
Pinch za´atar (optional),
for finishing
1. Put all of the ingredients, in the order
listed, into a small mixing bowl, or a large,
wide, measuring cup. Using the hand
blender attachment, press the blade of
the blending shaft into chickpeas while
blending on Speed 1. As the mixture
starts to blend, increase to Speed 3 and
blend until fully smooth, about 40 to
60 seconds. If a thinner consistency is
desired, add water as needed.
2.
Taste and adjust seasoning as desired.
To serve, drizzle with olive oil and sprinkle
with za’atar (if using).
Nutritional information per serving
(2 tablespoons):
Calories 56 (47% from fat) • carb. 6g • pro. 2g
fat 3g • sat. fat 0g • chol. 0mg • sod. 80mg
calc. 32mg • fiber 2g
Creamy Mashed Potatoes
This recipe is a bit of a blank canvas. We
keep it simple, but it can easily be changed
by adding mix-ins or toppings, such as
chopped chives or scallions, crispy bacon
bits, or grated Cheddar.
Makes about 6 cups
2½ pounds Yukon Gold potatoes,
peeled and cut into 1-inch pieces
½ cup whole milk, room temperature
3 tablespoons unsalted butter, cut into
1-inch pieces, room temperature
¾ teaspoon kosher salt
½ teaspoon freshly ground black
pepper
½ cup mascarpone cheese or crème
fraiche, room temperature
1. Put the potatoes into a medium to
large stockpot; add cold water to cover
potatoes by 2 inches. Set over medium-
high heat to bring to a boil, and then
reduce to simmer until the potatoes are
very soft.
2.
Drain the potatoes and return to the
pot. Using the beaters, mix on Speeds
1 to 2 to mash to desired consistency,
about 30 seconds. Add the remaining
ingredients and mix on Speed 2 until fully
incorporated.
3.
Taste and adjust seasoning according to
preference.
Nutritional information per serving (½ cup):
Calories 117 (38% from fat) • carb. 16g • pro. 2g
fat 5g • sat. fat 3g • chol. 16mg • sod. 159mg
calc. 35mg • fiber 2g
Mashed Maple Sweet Potatoes
The perfect mix of fall flavors makes this dish
a must-have for the holiday table.
Makes about 6 cups
3 pounds sweet potatoes or yams,
peeled and cut into 1-inch pieces
2 teaspoons kosher salt, divided
4 tablespoons unsalted butter,
cut into 1-inch pieces, room
temperature
¼ cup orange juice
¼ cup maple syrup
½ teaspoon ground cinnamon
¹⁄
8 teaspoon freshly ground nutmeg
1. Put potatoes into a medium to large
stockpot and cover with water by 2
inches.
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