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15
Mango-Lime Smoothie
For a creamier smoothie, increase the
amount of yogurt to ½ cup.
Makes 1 serving (about 8 ounces)
1 cup mango, fresh or frozen, cut
into 1-inch chunks
¹⁄
³
cup plain yogurt
1½ teaspoons fresh lime juice
½ teaspoon grated lime zest
¼ cup cold water (or coconut water)
1. Put all ingredients, in the order listed,
into a tall cup.
2.
Using the hand blender attachment, start
blending on Speed 1, gradually increasing
to Speed 3 until smooth, about 30 to 45
seconds.
3.
Serve immediately.
Nutritional information per serving
(when made with full-fat yogurt and water):
Calories 195 (15% from fat) • carb. 39g
pro. 5g • fat 3g • sat. fat 2g • chol. 10mg
sod. 53mg • calc. 156mg • fiber 3g
Sweet Protein Smoothie
Nut butter, banana and sweet dates — what’s
not to like? Plus, the combo is packed with
protein that is sure to fill you up.
Makes 1 serving (about 12 ounces)
1 banana, cut into 1-inch pieces
1 to 2 fresh dates, pitted
1 tablespoon nut butter
1 scoop (¼ cup) protein powder
1 teaspoon unsweetened cocoa
powder
¾ cup unsweetened almond milk
1. Put all ingredients, in the order listed,
into a tall cup.
2.
Using the hand blender attachment, start
blending on Speed 1, gradually increasing
to Speed 3 until smooth, about 30 to 45
seconds.
3.
Serve immediately.
Nutritional information per serving:
Calories 240 (52% from fat) • carb. 27g
pro. 23g • fat 6g • sat. fat 1g • chol. 0mg
sod. 232mg • calc. 95mg • fiber 5g
Matcha Latte
No need to bother your barista when
you can prepare this coffee shop favorite
at home.
Makes 2 servings
2 cups milk (any type, or alternative
milk)
2 teaspoons matcha powder
1 teaspoon honey or agave, optional
1. Put the milk into a small saucepan. Set
over medium heat and bring to a simmer.
2.
Once simmering, remove from heat and
add the matcha and sweetener, if using.
Using the hand blender attachment, blend
on Speed 1, keeping the blade end of the
blending blade just under the surface of
the mixture to produce the best froth.
3.
Divide between 2 glasses and serve
immediately.
Nutritional information per serving
(using nonfat milk):
Calories 90 (0% from fat) • carb. 13g • pro. 0g
fat 0g • sat. fat 0g • chol. 5mg • sod. 135mg
calc. 300mg • fiber 0g
Cold Brew Latte
Lattes need not be hot. Cool down
with this popular cold brew version.
If cold brew is not available, strong black
coffee, chilled, can be used.
Makes 1 serving
½ cup milk
1 cup cold brew
Ice, optional
1. Put ingredients into a tall cup.
2.
Using the hand blender attachment,
blend on Speed 1, keeping the blade of
the blending shaft just under the surface
of the mixture to produce the best froth.
3.
Add ice, if desired, and enjoy
immediately.
Nutritional information per serving:
Calories 59 (35% from fat) • carb. 5g
pro. 4g • fat 2g • sat. fat 1g • chol. 9mg
sod. 58mg • calc. 141mg • fiber 0g
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