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English 35
Cooking Smart
Reheating
• Do not reheat large-sized foods such as joints of meat, which easily overcook.
• It is safer to reheat foods at lower power levels.
• Stir well or turn over during and after cooking.
• Use caution for liquids or baby foods. Stir well before, during, and after
cooking with a plastic spoon or glass stirring stick to prevent eruptive boiling
and scalding. Keep them inside the oven during the standing time. Allow a
longer reheating time than other food types.
• Recommended standing time after reheating is 2-4 minutes. See the table
below for reference.
Liquids and food
Food Serving size Power (W)
Cooking
time (min.)
Standing
time (min.)
Drink 250 ml (1 mug)
500 ml (2 mugs)
850 1½-2
2-3
1-2
Pour into a ceramic cup and reheat uncovered. Place cup in
the center of ceramic tray. Stir carefully before and after
standing time.
Soup (Chilled) 250 g 850 3-4 2-3
Pour into a deep ceramic plate. Cover with plastic lid. Stir
well after reheating. Stir again before serving.
Stew (Chilled) 350 g 600 5-6 2-3
Pour into a deep ceramic plate. Cover with plastic lid. Stir
well after reheating. Stir again before serving.
Pasta with sauce
(Chilled)
350 g 600 5-6 2-3
Pour into a deep ceramic plate. Cover with plastic lid. Stir
well after reheating. Stir again before serving.
Plated meal
(Chilled)
350 g
450 g
600 5-6
6-7
3
Plate a meal of 2-3 chilled components on a ceramic dish.
Cover with microwave cling lm.
Baby foods & milk
Food Serving size Power (W)
Cooking time
(sec.)
Standing
time (min.)
Baby Food
(Vegetable +
Meat)
190 g 600 30-40 2-3
Empty into ceramic deep plate. Cook covered. Stir after
cooking time. Stand for 2-3 minutes. Before serving, stir
well and check the temperature carefully.
Baby Porridge
(Grain + Milk +
Fruit)
190 g 600 20-30 2-3
Empty into ceramic deep plate. Cook covered. Stir after
cooking time. Stand for 2-3 minutes. Before serving, stir
well and check the temperature carefully.
Baby Milk 100 ml
200 ml
300 30-40
50-60
2-3
Stir or Shake well and pour into a sterilized glass bottle.
Place into the centre of ceramic tray. Cook uncovered. Shake
well and stand for at least 3 minutes. Before serving, Shake
well and check the temperature carefully.
Defrost
Put frozen food in a microwave-safe container without a cover. Turn over during
defrosting, and drain off liquid and remove giblets after defrosting. For faster
defrosting, cut the food into small pieces, and wrap them with aluminum foil
before defrosting. When the outer surface of frozen foods begins to melt, stop
defrosting and let stand as instructed in the table below.
Do not change the default power level (180 W) for defrosting.
Place food on ceramic tray, and then insert ceramic tray in level 1.
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