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English 31
Cooking Smart
Food Serving size (kg) Accessory Level
28. Fresh
vegetables
0.3-0.4
0.5-0.6
Ceramic tray 1
Weigh the vegetables after washing, cleaning and cutting
into similar size. Put them into a glass bowl with lid. Add
45 ml water (3 tablespoons). Put bowl in the centre of
ceramic tray. Cook covered. Stand 2-3 minutes and stir
after cooking.
29. Peeled potato 0.5-0.6
0.7-0.8
Ceramic tray 1
Weigh the potatoes after peeling, washing and cutting
into a similar size. Put them into a glass bowl with lid. Add
45-60 ml (3-4 tablespoons) water. Put bowl in the centre
of ceramic tray. Stand 2-3 minutes and stir after cooking.
30. White rice 0.3-0.4 Ceramic tray 1
Weigh parboiled white rice and add double quantity of
cold water. For example: when cooking 0.3 kg rice, add
600 ml cold water. Use glass pyrex bowl with lid. Put
bowl in the centre of ceramic tray. Cook covered. Stand 5
minutes and stir after cooking.
31. Homemade
pizza
0.6-1.0 Baking tray 1
Put pizza on the tray. The weight ranges include topping
such as sauce, vegetables, ham and cheese.
Auto Defrost
The following table presents the various Auto Defrost programmes, quantities,
standing times and appropriate recommendations. These programmes use
microwave energy only. Remove all packaging material before defrosting. Place
meat, poultry, sh, bread, cake, and fruit on the ceramic tray.
Food Serving size (kg) Accessory Level
Standing time
(min.)
Meat 0.2-2.0 Ceramic tray 1 10-30
Shield the edges with aluminium foil. Turn the food over when the
notication pops up, select OK, and then press the Dial Knob. Then,
select Continue, and then press the Dial Knob to resume process.
This programme is suitable for beef, lamb, pork, steaks, chops,
minced meat.
Poultry 0.2-2.0 Ceramic tray 1 10-30
Shield the leg and wing tips with aluminium foil. Turn the food over
when the notication pops up, select OK, and then press the Dial
Knob. Then, select Continue, and then press the Dial Knob to resume
process. This programme is suitable for whole chicken as well as for
chicken portions.
Fish 0.2-2.0 Ceramic tray 1 10-30
Shield the tail of a whole sh with aluminium foil. Turn the food over
when the notication pops up, select OK, and then press the Dial
Knob. Then, select Continue, and then press the Dial Knob to resume
process. This programme is suitable for whole shes as well as for
sh llets.
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