Loading ...
Loading ...
Loading ...
39
Main Dishes
Falafel
The food processor makes it possible to whip up this Middle Eastern street food staple in your own
home! Remember to soak the chickpeas the night before.
Yield: 24 falafel
INGREDIENTS
2 garlic cloves, peeled
1 small shallot, cut into 1-inch pieces
1 cup dried chickpeas, soaked overnight,
rinsed and drained
1 teaspoon kosher salt
¹⁄
8
teaspoon freshly ground black pepper
1 teaspoon ground cumin
½ teaspoon ground coriander
¹⁄
8
teaspoon chili powder
²⁄
³
cup packed fresh Italian parsley –
stems and leaves
2 tablespoons, plus ½ cup unbleached,
all-purpose flour, divided
½ teaspoon baking soda
2 tablespoons water
Vegetable oil, if frying
Olive oil, if baking*
Pita, for serving
Chopped tomatoes, cucumbers, and
lettuce, for serving
Tahini (optional)
INSTRUCTIONS
1. Insert the chopping blade into the work bowl of the food processor. Add the garlic and shallot and
pulse to chop, about 5 times. Scrape down the sides of the bowl and pulse another 2 to 3 times. Add
the chickpeas, salt, pepper, spices, parsley, and 2 tablespoons of the flour. Pulse 10 to 12 times to
coarsely grind the chickpeas. Scrape down the sides of the bowl and then process on Low for 10 to
15 seconds, until finely ground. Reserve ²⁄
³
cup in a separate bowl.
2. Dissolve the baking soda in the water, and with the unit running on Low, pour through the feed tube.
Process for 15 to 20 seconds to blend well. Add to bowl with reserved mixture. Stir well to combine.
3. Using a tablespoon, scoop chickpea mixture and shape into 24 balls (you can also make larger
falafel using a 2-tablespoon scoop for 12 falafel balls). Place the balls on a tray or plate lined with wax
paper and chill in the refrigerator for 30 minutes. Put the remaining ½ cup of flour in a shallow bowl
and set aside.
4. Fill a 3-quart saucepan with enough oil to reach ¼-inch depth and place over medium-high heat until
an inserted thermometer registers 375°F.* Roll the falafel in the flour, shaking off any excess and drop
into the oil. Cook the falafel in batches, no more than 5 at a time, for about 2½ to 3 minutes, turning
halfway through, until browned and crisp.
5. Remove to a paper towel-lined sheet tray and repeat with remaining falafel.
6. Serve falafel with sliced pita, veggies and a drizzle of tahini, if desired.
*Note: If choosing to bake instead: Preheat oven to 400°F. Line a baking sheet with parchment and
drizzle with olive oil. Skip the step of coating the falafel in flour and arrange on the parchment. Drizzle
with more oil, turning to coat the balls all over. Bake for 20 to 25 minutes, turning halfway through, until
browned and crisp.
Nutritional information per serving (1 tablespoon):
Calories 86 (92% from fat) • carb. 1g • pro. 1g • fat 9g • sat. fat 2g • chol. 2mg • sod. 78mg • calc. 37mg • fiber 0g
Loading ...
Loading ...
Loading ...