Loading ...
Loading ...
Loading ...
EE
39
E
39
E
Operation
39
PORK BALANCED MEAL
2 boneless pork chops,
approximately 12 ounces
1/2 pound zucchini strips,
approximately 1/2 x 1/2 x
2-1/2 inches
1-1/3 cups new potatoes, cut
into 1/2-inch wedges
1 teaspoon olive oil
Press STEAM CONVECTION and then program the oven for
AUTO, BALANCED MEALS, COMPLETE DINNERS, PORK and
press START to begin preheating.
Put high rack in baking tray. Put chops on one side, zucchini and
potatoes on remainder of rack. Brush all with olive oil. Season to
taste. When preheat is over, place baking tray on upper level.
Press START.
Nutritional analysis per serving:
Calories: 330, Sodium: 85 mg, Cholesterol: 100 mg,
Carbohydrate: 17 g, Fat: 12 g, Protein: 38 g
BEEF KABOB BALANCED MEAL
1/2 pound beef round, cut
into 8 1-1/2-inch cubes
8 1-inch squares red pepper
8 1-inch squares green
pepper
8 1-inch squares onion
2 10-inch wooden skewers
2 ears fresh corn on the cob
2 teaspoons olive oil
Seasons as desired
Press STEAM CONVECTION and then program the oven
for AUTO, BALANCED MEALS, COMPLETE DINNERS, BEEF
KABOBS and press START to begin preheating.
Alternate meat cubes and vegetable squares on skewers. Put
skewers on high rack in baking tray. Put ears of corn beside kabobs.
Brush all with olive oil. When preheat is over, place baking tray on
upper level. Press START.
Nutritional analysis per serving:
Calories: 280, Sodium: 390 mg, Cholesterol: 50 mg,
Carbohydrate: 20 g, Fat: 11 g, Protein: 29 g
Automatic Cooking
Loading ...
Loading ...
Loading ...