Loading ...
Loading ...
Loading ...
EE
37
E
37
E
Operation
37
Automatic Cooking
CHICKEN BALANCED MEAL
2 boneless chicken breasts,
approximately 12 ounces
1 tablespoon mango
curry sauce
1/2 pound sweet potato
wedges, approximately
1/2 x 1/2 x 2 -1/2 inches
12 fresh asparagus spears
Press STEAM CONVECTION and then program the oven for AUTO,
BALANCED MEALS, COMPLETE DINNERS, CHICKEN and press
START to begin preheating.
Put high rack in baking tray. Put chicken breasts on one side. Brush
with mango curry sauce. Put sweet potato wedges and asparagus
spears on rack.
When preheat is over, place baking tray on upper level. Press
START.
Nutritional analysis per serving:
Calories: 310, Sodium: 330 mg, Cholesterol: 105 mg,
Carbohydrate: 17 g, Fat: 5 g, Protein: 45 g
SALMON BALANCED MEAL
1/2 cup 10-minute brown rice
1 cup hot tap water
1 cup frozen peas, thawed
2 4-ounce salmon fillets
1 tablespoon Asian hoisin
glaze
Press STEAM CONVECTION and then program the oven for AUTO,
BALANCED MEALS, COMPLETE DINNERS, SALMON and press
START to begin preheating.
Place brown rice in shallow 2-quart casserole. Pour hot tap water
over rice. Scatter thawed peas over rice, evenly. Season salmon
fillets with Asian hoisin glaze and place on top of rice mixture.
Place casserole in baking tray. When preheat is over, place on upper
level. Press START. After cooking, remove from oven, cover with
foil and allow to stand 5 minutes.
Nutritional analysis per serving:
Calories: 460, Sodium: 200 mg, Cholesterol: 75 mg,
Carbohydrate: 48 g, Fat: 15 g, Protein: 33 g
Loading ...
Loading ...
Loading ...