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35
MORNING ZINGER
A delicious way to get up and go.
Makes about 8 ounces
1. Assemble the Juice Extractor and turn it on.
2. Juice the ingredients in the order listed.
3. Stir juice and serve immediately.
Nutritional information per serving (8 ounces):
Calories 198 (6% from fat) • carb. 4g • pro. 1g • fat 0g
sat. fat 0g • chol. 0mg • sod. 186mg • calc. 165mg • fi ber 1g
* Notable nutrients based on daily percentages:
Vitamin A 829% • Vitamin C 167% • Iron 26% • Folate 35%
1 HANDFUL FRESH PARSLEY, ABOUT
1 CUP PACKED
1 MEDIUM APPLE, QUARTERED
½ OUNCE FRESH GINGER, ABOUT
1-INCH PIECE
3 MEDIUM CARROTS
BREAKFAST & BRUNCH
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