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33
BREAKFAST & BRUNCH
SUPER PROTEIN SHAKE
This simple smoothie packs in protein and fi ber for a complete
breakfast shake!
Makes about 3 cups
1. Place ingredients in Cuisinart® blender jar in
order listed.
2. Blend on High for about 1 minute.
3. Serve immediately.
Nutritional Information per serving (1 cup):
Calories 175 (21% from fat) • carb. 26g • pro. 12g • fat 4g
sat. fat 0g • chol. 0mg • sod. 26mg • calc. 83mg • fi ber 6g
1½ CUPS SOY, ALMOND OR HEMP
MILK (COW’S MILK MAY ALSO BE
USED)
½ CUP PLAIN OR VANILLA YOGURT,
ANY FAT VARIETY
1 BANANA, BROKEN INTO 4 PIECES
2 TABLESPOONS PROTEIN POWDER
1 TABLESPOON ALMOND BUTTER
2 CUPS MIXED FROZEN BERRIES
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