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32
BREAKFAST & BRUNCH
TROPICAL VITAMIN C SMOOTHIE
A delicious way to get your daily vitamin C.
Makes about 3 cups
1. Put ingredients into the blender jar in order listed.
2. Run on High until smooth, about 45 seconds.
3. Serve immediately.
Nutritional information per serving (based on 4 servings):
Calories 188 (2% from fat) • carb. 47g • pro. 2g • fat 1g •
sat. fat 0g • chol. 0mg • sod. 10mg • calc. 57mg • fi ber 6g
1 CUP ORANGE JUICE
1 CUP PAPAYA, CUT INTO 1-INCH
PIECES (ABOUT ¼ LARGE PAPAYA)
1 CUP FRESH STRAWBERRIES, HULLED
AND HALVED
1 CUP FROZEN MANGO
½ CUP FROZEN STRAWBERRIES
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