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● A h
eart murmur or a rapid or pronounced heartbeat;
● Muscle pain when walking upstairs or up a hill that goes away when you rest.
Finally, the American College of Sports Medicine recommends that you see your doctor before engaging
in vigorous exercise if two or more of the following apply:
● You are a man older than age 45 or a woman older than age 55;
● You have a family history of heart disease before age 55;
● You smoke or quit smoking in the past six months;
● You have not exercised for three months or more;
● You are overweight or obese;
● You have high blood pressure or high cholesterol;
● You have impaired glucose tolerance, also called pre-diabetes.
When in Doubt– Check it Out
If you are unsure of your health status, have several health problems, or are pregnant, you should speak
with your doctor before starting a new exercise program. Working with your doctor ahead of time is a
good way to plan an exercise program that is right and safe for you. Consider it the first step on your
path to physical fitness.
S Voice
S Voice
™
is a voice recognition application you can use to activate a wide variety of functions on your
phone.
This is a natural language recognition application. You can ask questions (Is it raining in Dallas?) or speak
commands (Show me where to find cheap gas).
1. From home, tap
Apps
>
S Voice.
2. Foll
ow the prompts to learn about S Voice, and to review and accept the terms and conditions.
3. Tap Tutorial to learn about S Voice, or tap Start to skip the tutorial and start using
S Voice.
4. Speak a command. The screen gives you some examples.
5. Tap the microphone icon if the phone does not hear you, or to give it a command.
Tools and Calendar 103
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