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Vegetables /
Leaf spinach Cook 100 °C No 7–13 mins. 2
Blanch 5–7 mins.
Cauliflower Cauliflower, whole Cook 100 °C No 20–35 mins. 2
Cauliflower Cauliflower, florets Cook 100 °C No 10–25 mins. 2
Preserve 1 hr. 30 mins.–1 hr. 40 mins.
Broccoli Cook 100 °C No 10–20 mins. 2
Preserve 1 hr. 30 mins.–1 hr. 40 mins.
Chicory Cook 100 °C No 15–30 mins. 2
Peas Cook 100 °C No 15–30 mins. 2
Gherkins Preserve 90 °C No 20–30 mins. 2
Fennel, chopped Cook 100 °C No 10–20 mins. 2
Gratinate Gratinate
1
) 190–210 °C Yes 10–18 mins. 2
Green beans Green beans, fresh Cook 100 °C No 30–50 mins. 2
Blanch 5–15 mins.
Preserve
2
) 1 hr.–1 hr. 10 mins.
Green beans Dried string beans,
soaked
Cook 100 °C 35–45 mins. 2
Cabbage, chopped Cook 100 °C No 20–40 mins. 2
Carrots, chopped Cook 100 °C No 15–25 mins. 2
Preserve 1 hr. 30 mins.–1 hr. 40 mins.
▸ Place the stainless steel tray underneath the perforated cooking tray or wire shelf.
1
)
▸ Put the food in a suitable container and place on the wire shelf.
2
)
▸ Repeat the preserving step, allowing the jars to cool down completely in between time.
4
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