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75
Beef
Homestyle Meatloaf
Serves: 8
1 tablespoon olive oil
1 medium onion, chopped
3 garlic cloves, finely chopped
1½ pounds lean ground beef
1 large egg
½ cup dry bread crumbs
1 tablespoon Worcestershire sauce
1 tablespoon dried Italian
seasonings
½ cup ketchup or chili sauce
1 tablespoon Dijon mustard
Directions:
1. In small skillet, heat oil over
Medium-High (375°F) heat.
2. Add onion and garlic to skillet.
3. Cook for 3 minutes, or until onion
softens.
4. In large bowl, combine beef,
egg, bread crumbs,
Worcestershire sauce and Italian
seasoning. Mix well.
5. Pack mixture into 4x8-inch loaf
pan.
6. In separate small bowl, combine
ketchup and mustard.
7. Spread topping over loaf.
8. Place loaf on 1-inch rack and
cook at 350°F for 45-50 minutes.
Tip: If the meat starts to brown too
quickly, loosely cover with foil.
Classic NuWave Pot Roast
Serves: 4-6
2½ pounds chuck or shoulder roast
1 tablespoon olive oil
Fajita seasoning mix
2 potatoes, peeled and cut into
quarters
1 cup small carrots
1 large yellow onion, peeled and
cut into quarters
Directions:
1. Brush roast with olive oil and add
fajita seasoning.
2. Cook at 300°F for 1 hour.
3. Brush remaining vegetables with
oil and sprinkle fajita seasoning
mix.
4. Turn roast and add vegetables
around edges.
5. Cook at 325°F for 45 minutes or
until vegetables are done.
6. Allow roast to sit for 5-10 minutes.
75
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