NuWave PROPLUS Infrared Oven

User Manual - Page 55

For PROPLUS.

PDF File Manual, 132 pages, Download pdf file

Loading ...
Loading ...
Loading ...
55
Vegetables
Roasted Herb Potatoes
Roasted Cauliflower,
Chickpeas, & Olives
Roasted Butternut Squash
Serves: 6
2 pounds small new potatoes
2 tablespoons olive oil
1 tablespoon salt
½ teaspoon black pepper
2 tablespoons fresh rosemary,
coarsely chopped
4 cloves garlic, thinly sliced
Directions:
1. Cut potatoes into 1-inch pieces (if
potatoes are small, leave whole).
2. Place in large bowl and toss with
olive oil, salt, pepper, herbs and
garlic.
3. Place potatoes on 3-inch rack and
cook at 350°F for 20-22 minutes.
4. Pause halfway through cooking
process and turn potatoes.
5. Finish cooking process by hitting
Start Button.
Tip: You can use 1 teaspoon of your
favorite dried herb.
Serves: 4-6
5½ cups cauliflower florets
1 cup Spanish green olives, pitted
8 cloves garlic, coarsely chopped
1 (15-ounce) can chickpeas (garbanzo
beans), rinsed and drained
3 tablespoons olive oil
½ teaspoon crushed red pepper
¼ teaspoon salt
3 tablespoons fresh flat leaf parsley
Directions:
1. Toss all ingredients in large bowl
and mix evenly to coat.
2. Place ingredients in Liner Pan.
3. Roast at 350°F for 20-22 minutes.
Serves: 4-5
1 butternut squash, cut in half
lengthwise and seeds removed
2 teaspoons sugar
2 teaspoons salt
Extra-virgin olive oil as needed
Directions:
1. Prepare squash; set aside.
2. Drizzle with olive oil.
3. Evenly divide sugar and salt
between both halves.
4. Bake butternut squash on 1-inch
rack at 350°F for 35 minutes.
5. To assemble, medium dice cooked
squash.
6. Transfer to serving platter.
7. Drizzle with olive oil for garnish.
Tip: Pour a small amount of oil, about
teaspoon, in the bulb of the
squash. Using your finger, spread
the oil along the stem and around
the bulb. Pour off any remaining
oil.
Tip: Depending on the size of the
squash, you may have to bake in
batches.
Tip: Hold spaghetti squash warm on
serving platter with foil.
Roasted Asparagus
Serves: 4
1 pound trimmed asparagus
2 tablespoons extra-virgin olive oil
½ teaspoon kosher salt
½ teaspoon black pepper
Directions:
1. Toss trimmed asparagus in olive
oil, salt and pepper.
2. Place asparagus on 3-inch rack.
3. Roast at 350°F for 6-8 minutes.
Loading ...
Loading ...
Loading ...