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28
English Quick & Easy Cooking Guide
Quick & Easy Cooking Guide
All cooking times are based on a temperature of 350˚F / 176˚C
Beef & Lamb
Roasts 2-10 lbs
Rack Height
1-inch
Internal Temp
125 - 130˚F / 51 - 54˚C
130 - 135˚F / 54 - 57˚C
135 - 140˚F / 57 - 60˚C
155˚F / 51 - 68˚C+
Fresh
15 - 17 min / lb Rare
17 - 19 min / lb Med. Rare
19 - 20 min / lb Medium
21+ min / lb Well Done
Frozen
20 - 21 min / lb Rare
21 - 22 min / lb Med. Rare
22 - 23 min / lb Medium
24+ min / lb Well Done
Burgers ½-in thick
Steaks 1-in thick
3-inch
3-inch
160˚ / 71˚C+
125 - 135˚F / 54 -57˚C
130 - 140˚F / 54 - 57˚C
135 -140˚F / 57 - 60˚C
155˚F / 68˚C
5 - 7min / side
5 - 6 min / side Rare
6 - 7 min / side Med. Rare
7 - 8 min / side Medium
9+ min / side Well Done
8 - 9 min / side
10 - 11 min / side Rare
11 - 12 min / side Med Rare
12 - 13 min / side Medium
14+ min / side Well Done
Pork
Ham (Precooked)
Sausage
Bacon
Italian, Bratwurst, Etc.
Chops
Roasts 3 - 7 lbs
Tenderloin 2 - 4 lbs
Spare Ribs
Rack Height
1-inch
3-inch
3-inch
3-inch
3-inch
1-inch
3-inch
1-inch
Internal Temp
145˚F - 63˚C+
160˚F - 71˚C+
160˚F - 71˚C+
160˚F - 71˚C+
145˚F - 62˚C+
145˚F - 62˚C+
145˚F - 62˚C+
160˚F - 71˚C+
Fresh
16 - 18 min / lb
5 - 8 min / side
5 - 6 min / side
8 - 9 min / side
5 - 6 min / side
17 - 19 min / side
12 - 14 min / side
18 - 22 min / side
Frozen
20 - 23 min / lb
8 - 10 min / side
N/A
10 - 12 min / side
7 - 9 min / side
22 - 25 min / side
18 - 22 min / side
22 - 24 min / side
Poultry
Chicken, (Bone-in) Pieces
Chicken, ½-in Boneless, Skinless Breasts
(Thicker add 2 mins. per ½-in)
Chicken, Whole 2 - 5 lbs
Turkey, Whole 8 - 10 lbs
Turkey, Whole 11 - 16 lbs
Turkey, Whole 5 - 7 lbs
Eggs
Rack Height
3-inch
3-inch
1-inch
1-inch
1-inch Rack
3-in SS Ring
1-inch
1-inch
Internal Temp
165˚F - 73˚C+
165˚F - 73˚C+
165˚F - 73˚C+
165˚F - 73˚C+
165˚F - 73˚C+
165˚F - 73˚C+
160˚F - 71˚C+
Fresh
13 - 14 min / side
11 - 13 min / side
17 - 21 min / side
10 - 12 min / side
10 - 12 min / side
10 - 12 min / side
13 min at 300˚F
Frozen
15 - 17 min / side
14 - 15 min / side
22 - 24 min / side
14 - 16 min / side
14 - 16 min / side
14 - 16 min / side
N/A
Seafood
Fish, Steaks & Fillets ½ lb
Shrimp & Scallops
Lobster Tails 4 oz
(Small)
Crab Legs
Rack Height
3-inch
3-inch
3-inch
3-inch
Internal Temp
145˚F - 62˚C+
145˚F - 62˚C+
145˚F - 62˚C+
145˚F - 62˚C+
Fresh
5 - 6 min / side
3 - 4 min / side
4 - 4 min / side
4 - 6 min / side
Frozen
7 - 9 min / side
4 - 5 min / side
6 - 8 min / side
8 - 13 min / side
Vegetables
Home Fries (½-in thick)
Potato, Whole Medium Size
Steamed Broccoli & Cauliower
(Oven-Safe Dish with Glass Lid or Foil)
Squash, Acorn, Butternut & Spaghetti
Roasted, Onion, Garlic, Peppers,
Zucchini, and Yellow Squash
Rack Height
3-inch
3-inch
1-inch
1-inch
1-inch
Internal Temp
140˚F - 60˚C+
140˚F - 60˚C+
140˚F - 60˚C+
140˚F - 60˚C+
140˚F - 60˚C+
Fresh
10 min / side
30 - 40 min / side
10 - 15 min / side
25 - 35 min / side
15 - 20 min / side
Frozen
N/A
N/A
N/A
8 - 13 min / side
N/A
Frozen Ready-Made Foods
Chicken Wings, Tenders & Nuggets
Frozen Vegetables, (
In Oven-Safe Dish)
Onion Rings
Mozzarella Sticks
Rack Height
3-inch
3-inch
3-inch
3-inch
Internal Temp
165˚F - 73˚C+
Fresh Frozen
6 - 8 min / side
6 - 8 min / side
6 - 8 min / side
6 - 8 min / side
TIP: Flip larger food items halfway through cooking.
Consuming raw or undercooked meats, poultry, seafood, or eggs may increase your risk of food-borne illness, specially if you haver
certain medical conditions.
PLEASE READ BOOKLET FOR INSTRUCTIONS. General Guidelines Only. These are meant to be recipes. All cooking guidelines may vary.
© 2018 NuWave LLC • All Rights Reserved • www.nuwavenow.com
Item No. 20600-06-OG • 08-14-18
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