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38
Tangy Mild Wings
Serves: 2-4
2 pounds chicken wings
1 cup ketchup
¼ bead molasses
¼ cup soy sauce
½ teaspoon red pepper flakes
½ teaspoon cayenne pepper
½ teaspoon black pepper
½ teaspoon salt
3 tablespoons Worcestershire
sauce
3 tablespoons white vinegar
Directions:
1. Mix all ingredients except chicken.
2. Add wings to sauce and coat
well. Reserve extra sauce for
dipping.
3. Place chicken on 3-inch rack and
cook on 350°F for 7-9 minutes
per side for fresh or 8-10 minutes
per side for frozen.
4. Serve with carrots, celery and
Ranch or Blue cheese dressing.
Tip: Add more cayenne pepper if
desired.
Grilled Cheese
Serves: 1
2 slices wheat or white bread
1 tablespoon margarine or butter
2 slices American cheese
Directions:
1. Spread butter or margarine on
both sides of bread.
2. Place one piece on 3-inch rack,
buttered side down.
3. Place cheese atop bread and top
with remaining slice, buttered
side up.
4. Grill at 350°F for 3-4 minutes per
side.
Tip: Add your favorite meat such
as ham, salami or turkey.
Baked Party Sweet Onion Dip
Yield: 6 cups
2 large onions, medium diced
2 cups Parmesan cheese, shredded
2 cups low-fat mayonnaise
½ teaspoon black pepper
Directions:
1. Mix all ingredients together in
10-inch baking pan.
2. Smooth ingredients flat and place
on 1-inch rack.
3. Bake at 350°F for 12-14 minutes,
or until the dish turns brown and
bubbly.
4. Serve with your favorite crackers
or bread.
Tip: You can substitute the
ingredients with low fat cheese
and mayonnaise.
Tip: Vidallia onions work the best and
are available year-round.
Appetizers
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