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33
Breakfast
Low-Cal French Toast
Serves: 6
½ loaf bread
1 (16-ounce) container egg substitute
1 cup corn flakes, crumbed
Directions:
1. Soak favorite bread in egg
substitute.
2. Coat in corn flake crumbs.
3. Place bread on 3-inch rack and
bake at 350°F for 10-12 minutes.
Tip: Top with low-calorie syrup or
fruit and you can have a crispy,
healthy, and delicious breakfast!
NuWave Muffin Sandwich
Serves: 2
2 large eggs
2 English muffins, split in half
2 slices Canadian bacon
2 slices American cheese
Salt & pepper to taste
Directions:
1. Spray two large custard cups
with oil.
2. Crack one egg into each cup.
3. Gently break yolk.
4. Season with salt & pepper.
5. Place English muffin halves in
Liner Pan and place eggs on
3-inch rack.
6. Cook at 350°F for 5-6 minutes.
7. When timer goes off, place
Canadian bacon on rack next to
eggs.
8. Place cheese on muffins and
cook for additional 2 minutes.
9. Assemble sandwiches & enjoy!
Tip: Replace Canadian bacon with
frozen breakfast sausage
patties.
Steak & Eggs
Serves: 1
1 (4-ounce) sirloin steak
Seasoned salt to taste
½ tomato, seeds removed
2 tablespoons Parmesan cheese,
grated
1 tablespoon butter
2 large eggs
1 scallion, thinly sliced
Directions:
1. Crack eggs in shallow, oven-safe
dish.
2. Break yolks and place in liner
pan.
3. Cut ¼ tomato from top, and sliver
from bottom, so tomato can stand
upright.
4. Season steak and add cheese to
tomatoes.
5. Place steak and tomatoes on
3-inch rack.
6. Cook at 350°F for 8-9 minutes per
side for medium doneness.
Tip: When cooking from frozen,
place frozen steak on 3-inch
rack and cook at 350°F for
14-15 minutes. Add eggs and
tomato and cook another 10
minutes.
Ham & Cheese Strata
Serves: 6-8
10 bread slices
1½ cups ham, cubed
6 ounces Swiss cheese, shredded
6 ounces Cheddar cheese,
shredded
4 eggs
½ teaspoon salt
1 teaspoon onion powder
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