NuWave PROPLUS Infrared Oven

User Manual - Page 73

For PROPLUS.

PDF File Manual, 132 pages, Download pdf file

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73
Beef
Yankee Pot Roast
Serves: 4-6
2½-3 pounds chuck or shoulder
roast
3 large potatoes, cleaned and
peeled into quarters
4 large carrots, cut on bias
1 large onion, cut in wedges
2-3 sprigs rosemary
1 teaspoon black pepper
½ cup red wine
1 teaspoon pepper
1 teaspoon salt
1 oven roasting bag
Directions:
1. Place all vegetables in oven bag.
2. Place meat on vegetables and
season with wine, salt, pepper
and rosemary.
3. Close bag with provided tie and
make small slit on top.
4. With slit facing up, roast on
1-inch rack at 275°F for 4 hours.
5. Remove bag and place on tray.
6. Cut open to serve.
Japanese Style Steak
Serves: 1
1 (4 – 6-ounce) sirloin steak
¼ cup miso paste
2 tablespoons sake or dry white
wine
2 tablespoons pickled ginger slices
Directions:
1. Mix miso and sake and spread
over steak.
2. Let steak marinate for 1 hour in
shallow dish.
3. Cook on 3-inch rack at 350°F
for 6-7 minutes per side to
achieve medium-rare.
4. Serve with ginger slices.
Tip: You can get miso paste at your
local international supermarket.
Grilled Cheeseburgers
Serves: 4
1 pound lean ground beef
1 tablespoon Worcestershire sauce
1 egg
½ cup dry bread crumbs
½ package dry onion soup mix
4 hamburger buns
4 slices American cheese
Directions:
1. Place ground beef in large mixing
bowl.
2. Add Worcestershire sauce, egg,
bread crumbs and onion soup
mix.
3. Mix together with hands. Be
careful not to over mix, as this will
result in tough burgers.
4. Divide meat mixture into four
equal amounts.
5. Form beef into round patties
approximately ¼-inch thick.
6. Place hamburger patties on
3-inch rack and cook at 350°F
for 5-7 minutes per side for fresh
patties or 10-11 minutes per side
for frozen patties.
7. Place one cheese slice on
each hamburger and cook
for one additional minute to melt
cheese.
8. Remove cheeseburgers and
place on buns.
9. Add desired condiments.
Tip: You may substitute ground
turkey for ground beef.
Tip: If burgers are thicker than
¼-inch, add 2 minute
increments to cooking time until
desired tenderness is achieved.
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