Loading ...
Loading ...
Loading ...
30
1 chipotle pepper in adobo, finely chopped
Shredded Cheddar, chopped cilantro, chopped green onion
and tortilla chips for serving
1. Coat a 2½-quart baking dish (preferably cast iron) with nonstick
cooking spray. Reserve.
2. Put the olive oil in a skillet and place over medium heat. Once the oil
is hot and shimmers across the pan, add the onion, garlic and bell
pepper with a pinch of salt, pepper and remaining spices. Cook until
soft and fragrant, about 5 to 7 minutes.
3. Add to the prepared baking dish with the tomato purée, beans,
tomato paste, chipotle and remaining salt. Stir all ingredients together
to fully combine.
4. Cover and place in the oven in rack position 1. Select Slow Cook
on High for 4 hours.
5. When time expires, remove and adjust seasoning according to
preference.
6. Serve with shredded Cheddar, chopped cilantro, green onion
and tortilla chips.
Nutritional information per serving (1 cup):
Calories 181 (10% from fat) • carb. 31g • pro. 10g • fat 2g • sat. fat 0g
chol. 0mg • sod. 819mg • calc. 50mg • fiber 8g
Shakshuka
(Eggs Poached in Spicy Tomato Sauce)
Shakshuka makes an impressive yet tasty main dish
for your next brunch.
Serves 6
Nonstick cooking spray
2 tablespoons extra virgin olive oil, plus more for drizzling
1 small onion, finely chopped
1 red bell pepper, chopped
1 jalapeño, deseeded and finely chopped
2 garlic cloves, finely chopped
1 (28 ounces) can diced plum tomatoes
½ teaspoon kosher salt
¼ teaspoon freshly ground black pepper
½ teaspoon ground cumin
½ teaspoon sweet paprika
½ teaspoon sumac
6 large eggs, at room temperature
½ cup crumbled feta cheese
Torn fresh herbs (cilantro, mint, parsley) for garnish
Crusty bread or warm pita for serving
1. Lightly coat a shallow, rectangular baking dish with nonstick cooking
spray. Reserve.
2. Put the olive oil into a sauté pan over medium heat. Once the oil
is hot and shimmers across the pan, add the chopped onion, bell
pepper, jalapeño and garlic. Sauté until soft and fragrant, about 5 to
8 minutes. Add the tomatoes and spices.
3. Allow ingredients to simmer for about 15 minutes. Pour tomato
mixture into prepared baking dish.
4. Make sure baking rack is in position 1. Make six evenly spaced
indents in the sauce using the back of a small spoon. Keeping the
Loading ...
Loading ...
Loading ...