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21
3. Place into the oven. Set the temperature to 325°F on AirFry
for 25 minutes.
4. While cauliflower is cooking, melt the butter and mix together well
with the hot sauce.
5. Cauliflower is done when cooked through and browned and crispy
on the outside. Toss to taste with the hot sauce/butter mixture.
6. Serve immediately.
Nutritional information per serving (based on 6 servings):
Calories 62 (73% from fat) • carb. 3g • pro. 1g • fat 5g • sat. fat 2g
chol. 8mg • sod. 309mg • calc. 15mg • fiber 1g
Buffalo Chicken Wings
For a healthier option than deep-frying, AirFry chicken wings!
Makes about 6 servings
Nonstick cooking spray
2½ pounds chicken wings*
¾ teaspoon kosher salt
Buffalo Sauce
¼ cup vinegar-based hot sauce
1 tablespoon unsalted, melted butter
*Many wings come already separated into flats and drumettes, but if
only full wings are available, be sure to remove the tips and separate
at the joint.
1. Place the AirFryer Basket onto the Baking Pan and generously
coat with nonstick cooking spray. Reserve.
2. Put the chicken wings into the basket in a single layer.
Sprinkle with salt.
3. Place the prepared basket into the oven in rack position 2.
Select AirFry at 400°F for 25 minutes.
4. While the wings are cooking, prepare the sauce. Put the hot sauce
and melted butter into a large bowl. Combine.
5. When chicken wings are browned and crisp, toss immediately
in sauce.
Nutritional information per flat or drumette (plain):
Calories 94 (39% from fat) • carb. 0g • pro. 14g • fat 4g • sat. fat 1g
chol. 39mg sod. 127mg • calc. 7mg • fiber 0g
Nutritional information per serving of Buffalo Sauce:
Calories 6 (100% from fat) • carb. 0g • pro. 0g • fat 1g • sat. fat 1g
chol. 0mg • sod. 28mg • calc. 0mg • fiber 0g
Fried Pickles
These pickles are a delicious snack on their own or a great way
to round out a Southern feast.
Makes 3 to 4 servings
½ cup unbleached, all-purpose flour
1 large egg, beaten well
½ cup finely ground cornmeal
½ teaspoon kosher salt
¼ teaspoon cayenne pepper, divided
Nonstick cooking spray
2 kosher dill pickles (about 6 ounces), cut into ¼-inch discs
Olive oil, for spraying or brushing
1. Put the flour, egg and cornmeal into individual containers large
enough for dipping the pickles. Add the salt and cayenne to the
cornmeal; stir to combine.
2. Place the AirFryer Basket onto the Baking Pan and coat with nonstick
spray. Reserve.
3. Blot the pickle slices on a paper towel. Dredge each slice in the flour
and shake off any excess before dipping into egg, and then finally
coating evenly with the seasoned cornmeal. Spray or brush both
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