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APPETIZERS
43
¼ CUP FRESH ITALIAN PARSLEY
½ TEASPOON GRATED LEMON ZEST
½ TEASPOON KOSHER SALT
1 GARLIC CLOVE
2 CANS (15 OUNCES EACH)
CHICKPEAS, DRAINED
2 TABLESPOONS TAHINI
2 TABLESPOONS FRESH
LEMON JUICE
2½ TABLESPOONS WATER
½ TEASPOON GROUND CUMIN
2 TABLESPOONS EXTRA VIRGIN
OLIVE OIL
Makes 2 cups
Approximate preparation time: 10 minutes
Insert the large metal chopping blade into the large work bowl
of the Cuisinart
®
Food Processor. Process the parsley, lemon
zest, salt, and garlic together, about 6 seconds. Scrape bowl
and repeat. Add remaining ingredients and process until
smooth, about 1 minute. Scrape bowl and process again to
fully incorporate all ingredients.
Nutritional information per serving (2 tablespoons):
Calories 55 (49% from fat)
|
carb. 5g
|
pro. 2g
|
fat 3g
|
sat. fat 0g
|
chol. 0mg
|
sod. 163mg
|
calc. 13mg
|
fiber 1g
The food processor is a perfect tool for a creamy hummus.
HUMMUS
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