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Sous-vide (vacuum) cooking
94
The cooking durations given in the charts are guidelines only. We recommend se-
lecting the shorter duration initially. You can cook for longer if necessary. The
cooking duration only begins when the set temperature is reached.
Food Added in advance [°F (°C)] [min]
Sugar Salt
Fish
Cod filet, 1" (2.5cm) thick X 129 (54) 35
Salmon filet, 3/4"–1 1/4" (2–3cm) thick X 126 (52) 30
Monkfish filet X 144 (62) 18
Pike perch filet, 3/4" (2cm) thick X 131 (55) 30
Vegetables
Cauliflower florets, medium to large X 185 (85) 40
Hokkaido squash, sliced X 185 (85) 15
Kohlrabi, sliced X 185 (85) 30
Asparagus, white, whole X X 185 (85) 22–27
Sweet potato, sliced X 185 (85) 18
Fruit
Pineapple, sliced X 185 (85) 75
Apples, sliced X 176 (80) 20
Baby bananas, whole 144 (62) 10
Peaches, halved X 144 (62) 25–30
Rhubarb pieces 167 (75) 13
Plums, halved X 158 (70) 10–12
Other
Beans, white, soaked at a 1:2 ratio
(beans to liquid)
X 195 (90) 240
Shrimp, peeled and deveined X 133 (56) 19–21
Egg, whole 149-151
(65–66)
60
Scallops, removed from shell 126 (52) 25
Shallot, whole X X 185 (85) 45–60
temperature, duration
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