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Steam cooking
75
Fish [°F (°C)] [min]
Eel 212 (100) 5–7
Perch filet 212 (100) 8–10
Mahi mahi filet 185 (85) 3
Trout, 1/2 lb (250g) 195 (90) 10–13
Halibut filet 185 (85) 4–6
Cod filet 212 (100) 6
Carp, 3lbs (1.5kg) 212 (100) 18–25
Salmon filet 212 (100) 6–8
Salmon steak 212 (100) 8–10
Rainbow trout 195 (90) 14–17
Basa filet 185 (85) 3
Tilapia filet 212 (100) 6–8
Haddock filet 212 (100) 4–6
Plaice filet 185 (85) 4–5
Monkfish filet 185 (85) 8–10
Sole filet 185 (85) 3
Turbot filet 185 (85) 5–8
Tuna filet 185 (85) 5–10
Pike perch filet 185 (85) 4
temperature, duration
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