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2 4 6
Broccoli 300 g 400 g 500 g
Butter (soft)
80 g 100 g 120 g
Almond meal 30 g 50 g 75 g
Parsley (chopped) 2 tbsp 3 tbsp 4 tbsp
Water 150 ml 250 ml 400 ml
Salt & Pepper Pinch Pinch Pinch
Broccoli With almonds
Express recipe
2 4 6
Onion 100 g 150 g 200 g
Long Red Chillies (sliced, seeds in)
50 g 100 g 150 g
Brown Sugar ¼ cup ½ cup ¾ cup
Canned Diced Tomatoes 200 g 400 g 600 g
Sweet Chilli Sauce 20 ml 40 ml 60 ml
Balsamic Vinegar 20 ml 40 ml 60 ml
Olive Oil (for browning) 1 tbsp 1 tbsp 1 tbsp
chilli Jam
Express recipe
2 4 6
Green Prawns (peeled) 12 24 36
Thickened cream
50 ml 100 ml 150 ml
Fish Stock 50 ml 100 ml 150 ml
Coriander Leaves (chopped) 1 tbsp 1 ½ tbsp 2 tbsp
Tomato Pasta Sauce 50 g 100 g 150 g
Garlic (crushed) 1 tsp 1 ½ tsp 2 tsp
Steamed Rice (to serve) 2 cups 4 cups 6 cups
coriander praWns
Express recipe
starter
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