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2 4 6
Chickpeas (dried, soaked) 100 g 200 g 250 g
Water
200 ml 400 ml 600 ml
Cumin (ground) ½ tbsp 1 tbsp 1 ½ tbsp
Garlic (crushed) 1 clove 1 ½ cloves 2 cloves
Tahini ¼ cup ½ cup ¾ cup
Lemon Juice ¼ cup ½ cup ¾ cup
Crackers to serve
hummus
2 4 6
Fresh Vegetable Mix (fi nely diced) 200 g 300 g 400 g
Onion (diced)
50 g 80 g 100 g
Tomato pasta sauce w/onion & garlic 250 ml 500 ml 750 ml
Vegetable Stock 250 ml 500 ml 750 ml
Canned white beans (drained weight) 100 g 200 g 300 g
Salt & Pepper Pinch Pinch Pinch
Parmesan cheese (grated to serve) 2 tbsp 4 tbsp 6 tbsp
minestrone
Express recipe
2 4 6
Lentils 100 g 150 g 300 g
Potato (peeled & diced)
80 g 100 g 200 g
Vegetable Stock 500 ml 750 ml 1.5 L
Onion (diced) 50 g 70 g 120 g
Vegetable Oil 1 tsp 1 tsp 1 tbsp
Smoked Bacon (diced) 40 g 80 g 150 g
Chives (chopped to serve) 1 tsp 2 tsp 3 tsp
lentil & smoked Bacon soup
starter
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