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2 4 6
Diced Beef 600 g 800 g 1 kg
Mushrooms (sliced) 100 g 200 g 300 g
Beef Consomme 100 ml 150 ml 150 ml
Red Wine 100 ml 150 ml 150 ml
Bacon (diced) 100 g 150 g 200 g
Onion 100 g 150 g 200 g
Flour (to roll beef) 20 g 40 g 60 g
Bourguignon BeeF
2 4 6
Canola Oil 2 tsp 1 tbsp 1 tbsp
Beef Mince 250 g 500 g 750 g
Onion (fi nely chopped) 100 g 150 g 200 g
Taco Seasoning 15 g 30 g 45 g
Canned Diced Tomatoes 200 g 400 g 600 g
Tomato Paste 1 tbsp 2 tbsp ¼ cup
Taco Shells (to serve) 4 8 12
Lettuce (to serve) ½ cup 1 cup 1 ½ cups
Tomatoes (to serve) ½ cup 1 cup 1 ½ cups
Sour Cream (to serve) 2 tbsp ¼ cup ½ cup
BeeF tacos
Express recipe
2 4 6
Peanut Oil 1 tbsp 2 tbsp 2 tbsp
Beef Stir Fry Strips 300 g 600 g 900 g
Long Red Chilli
(thinly sliced, deseeded)
1 2 2
Teriyaki Marinade 2 tbsp 80 ml
⅓ cup
Water 50 ml 100 ml 150 ml
Pak Choy (sliced) 150 g 300 g 400 g
Cooked Noodles (to serve) 100 g 200 g 300 g
BeeF teriyaki stir-Fry
Express recipe
2 4 6
Chicken Drumsticks 4 x 130 g 8 x 130 g 12 x 130 g
Mushrooms (chopped) 150 g 300 g 450 g
Onion (chopped) 100 g 150 g 200 g
Red Capsicum (chopped) 150 g 300 g 450 g
Tomato Pasta Sauce 250 ml 500 ml 750 ml
Water 2 tbsp 80 ml 125 ml
Pitted Kalamata Olives (to serve) 50 g 100 g 150 g
Basil (shredded, to serve) 2 tbsp ½ cup ½ cup
Cooked Risoni Pasta (to serve) 200 g 400 g 600 g
chicken cacciatore
main
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