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2 4 6
Olive Oil 2 tsp 1 tbsp 1 tbsp
Onion (chopped)
100 g 150 g 200 g
Moroccan Seasoning 3 tsp 1 ½ tbsp 2 tbsp
Sweet Potato (diced) 225 g 450 g 650 g
Chick Peas (canned, drained weight) 125 g 250 g 375 g
Tomato Passata 375 ml 750 ml 1.1 l
Coriander (chopped, to serve) 1 tbsp 2 tbsp ¼ cup
Parsley (chopped, to serve) 1 tbsp 2 tbsp ¼ cup
Cooked Couscous (to serve) 200 g 400 g 600 g
sWeet potato and chickpea
Express recipe
2 4 6
Butter (diced) 20 g 40 g 50 g
Plain Flour
1 tbsp 1 ½ tbsp 2 tbsp
Milk 125 ml 175 ml 250 ml
Thickened Cream 125 ml 175 ml 250 ml
Wholegrain Mustard 2 tsp 3 tsp 1 tbsp
Parsley (chopped) 1 tbsp 1 ½ tbsp 2 tbsp
White sauce
Express recipe
2 4 6
Pumpkin (peeled & chopped) 800 g 1 kg 1.2 kg
Cumin (ground)
1 tsp 2 tsp 3 tsp
Orange Zests 1.5 tsp 1 tbsp 1.5 tbsp
Olive Oil 50 ml 60 ml 60 ml
Orange Juice 25 ml 40 ml 40 ml
Salt & Pepper Pinch Pinch Pinch
Parsley (to serve), or 1 tbsp 2 tbsp 3 tbsp
Coriander (to serve) 1 tbsp 2 tbsp 3 tbsp
Vegetarian pumpkin
Express recipe
starter
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