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Express recipe
2 4 6
Quinoa 100 g 200 g 300 g
Water 250 ml 500 ml 750 ml
Lebanese Cucumber (diced) 75 g 150 g 225 g
Cherry Tomatoes (diced) 100 g 200 g 300 g
Shallots (sliced) 2 6 4
Parsley & Mint (chopped) ¼ cup ½ cup ¾ cup
Quinoa salad With cucumBer
Express recipe
2 4 6
Chicken Mince 400 g 700 g 1 kg
Sweet Chilli Sauce 60 ml 120 ml 180 ml
Soy Sauce 1 tbsp 2 tbsp 2 ½ tbsp
Carrot (grated) 1 cup 2 cups 3 cups
Green Cabbage (shredded) 1 cup 2 cups 3 cups
Shallots (sliced) 2 4 6
Lettuce Cups (to serve) 4 8 12
san choy BoW
Express recipe
2 4 6
Olive Oil 2 tsp 1 tbsp 1 tbsp
Beef Chipolata Sausages 8 16 24
Onion (chopped) 100 g 150 g 200 g
Yellow Capsicum (Sliced) 75 g 150 g 200 g
Canned 4 Bean Mix (drained weight) 250 g 400 g 600 g
Canned Diced Tomatoes 400 g 800 g 1.2 kg
Parsley (chopped, to serve) 1 tbsp 2 tbsp ¼ cup
sausage & Bean steW
Express recipe
2 4 6
Olive Oil 2 tsp 1 tbsp 1 ½ tbsp
Diced Vegetable Medley 150 g 250 g 300 g
Beef Mince 300 g 600 g 900 g
Beef Consomme 60 ml 125 ml 185 ml
Tomato Pasta Sauce 200 ml 400 ml 600 ml
Frozen Peas & Corn 100 g 200 g 300 g
Parsley (chopped, to serve) 1 tbsp 2 tbsp ¼ cup
Mashed Potato (to serve) 200 g 400 g 600 g
saVoury mince
Express recipe
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