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2 4 6
Canola Oil 2 tbsp ¼ cup ¼ cup
Lamb Mince 350 g 700 g 1 kg
Shallots 1 2 3
Garlic (crushed) 1 clove 2 cloves 2 cloves
Cumin & Coriander combined
(ground)
2 tsp 1 tbsp 1 ½ tbsp
Parsley & Mint combined
(chopped)
1 tbsp 2 tbsp ¼ cup
Water (for steaming) 300 ml 300 ml 300 ml
Tzatziki (to serve) ½ cup 1 cup 1 ½ cups
lamB koFtas
Express recipe
2 4 6
Canola Oil 1 tbsp 2 tbsp 2 tbsp
Lamb (diced) 350 g 700 g 1.05 kg
Onion (sliced) 100 g 150 g 200 g
Rogan Josh Paste 2 tbsp
⅓ cup
½ cup
Canned Diced Tomatoes 400 g 800 g 1.2 kg
Spinach (chopped) 100 g 200 g 300 g
lamB rogan Josh curry
2 4 6
Olive Oil 1 tbsp 1 ½ tbsp 2 tbsp
Lamb Shanks (Frenched) 2 x 320 g 4 x 320 g 6 x 320 g
Onion (chopped) 100 g 150 g 200 g
Carrot (Diced) 100 g 150 g 200 g
Celery (Diced) 50 g 75 g 100 g
Canned Diced Tomatoes with Herbs 400 g 800 g 1.2 kg
Parsley (to serve) 1 tbsp 2 tbsp 3 tbsp
Mashed Potato (to serve) 200 g 400 g 600 g
lamB shanks
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