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2 4 6
Olive Oil 1 tbsp 2 tbsp 2 tbsp
Leek (sliced)
100 g 200 g 300 g
Garlic (crushed) 2 cloves 3 cloves 3 cloves
Rosemary (chopped) 2 tsp 1 tbsp 1 ½ tbsp
Potato (diced) 500 g 1 kg 1 ½ kg
Chicken Stock 500 ml 1 l 1 ½ l
Cream (to serve) 1 tbsp 2 tbsp ¼ cup
potato & leek soup
Express recipe
2 4 6
Olive Oil 2 tsp 1 tbsp 1 tbsp
Onion (chopped)
100 g 150 g 200 g
Moroccan Seasoning 3 tsp 1 ½ tbsp 2 tbsp
Sweet Potato (diced) 225 g 450 g 650 g
Chick Peas (canned, drained weight) 125 g 250 g 375 g
Tomato Passata 375 ml 750 ml 1.1 l
Coriander (chopped, to serve) 1 tbsp 2 tbsp ¼ cup
Parsley (chopped, to serve) 1 tbsp 2 tbsp ¼ cup
Cooked Couscous (to serve) 200 g 400 g 600 g
sWeet potato and chickpea
Express recipe
2 4 6
Olive Oil 2 tsp 1 tbsp 1 tbsp
Onion (chopped)
100 g 150 g 200 g
Garlic (crushed) ½ tsp 1 tsp 1 ½ tsp
Butternut Pumpkin (chopped) 500 g 1 kg 1 ½ kg
Potato (chopped) 100 g 150 g 200 g
Vegetable Stock 500 ml 1 l 1 ½ l
pumpkin soup
starter
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