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17
RECIPES
BREAKFAST & STARTERS
Cinnamon Maple Oatmeal ..........18
Cranberry Oat Bran ................18
Creamy Irish Oatmeal with Blueberries 18
Deviled Eggs .....................18
Mixed Grain Hot Muesli.............19
Oatmeal Breakfast Bowl ............19
SALADS, SIDES & SOUPS
Baked Beans .....................20
Basmati Rice with Indian Spices . . . . . . 20
Beet Salad with Roasted Walnuts and
Ricotta Salata ....................21
Italian Farro and Arugula Salad ......21
Jasmine Thai-Scented Rice ..........22
Perfect Sushi Rice . . . . . . . . . . . . . . . . . 22
Sushi Rolls, Cups/Bowl........... 22-23
Posole Rojo ......................24
Red Beans and Rice ................25
Udon Noodle Soup ................25
Southwestern Black Bean Salad ......26
Spanish Rice .....................26
Tabbouleh .......................27
Wheat Berry and Vegetable Salad.....27
White Bean Salad .................28
MAINS
Brown Rice Burrito Bowl ............28
Butternut Squash Risotto ...........29
Spring Pea Risotto ................30
Mediterranean Couscous with Moroccan
Vegetables ......................30
Quinoa and Lentil Bowl with Steamed
Vegetables and Egg . . . . . . . . . . . . . . . 31
Sausage and Shrimp Jambalaya ..... 31
Shrimp and Vegetables .............32
Tofu with Watercress and Mushrooms 32
Vegetarian Bean Chili ..............33
SWEETS
Traditional Rice Pudding ............33
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