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English 77
Cooking Smart
Osso buco
Ingredients 1.5 kg veal shanks (4 pieces),
1
/2 Cup chopped carrots,
1
/2 Cup chopped
celery, 1 onion(chopped), 4 garlic cloves(chopped), 1 tbsp dried
thyme or oregano,
3
/4 Cup dry white wine, 1 Cup veal stock, 2 tbsp
tomato paste, salt and pepper, 3 tbsp olive oil, 2 tbsp our, for dusting
for gremolata: 2 tbsp parsley, 1 tbsp grated lemon zest, 2 garlic
cloves(crushed)
Directions Season the veal shank with salt and pepper. Dredge the veal shanks
through some our and shake off any excess. Then fry them in the
hot pan with olive oil and cook them on each side until well browned
(about 5 mins per side). Remove them to a plate and set aside. Pour
the chopped onion, carrots and celery and cook in the pan stirring
frequently for 5 mins. And add the garlic and thyme and continue
cooking until the vegetables just begin to brown (about 10 mins). Add
the shanks to the pan and pour wine and stock. After bring to boiling,
transfer it into the oven to cook.
For gremolata, mix all ingredients. Serve the Osso buco with gremolata
on the top of shanks.
Crispy sh llets, breaded
Ingredients 4 thick white sh llets(cod, sole, tilapia),
1
/4 cup our,
1
/3 cup milk,
2 cups bread crumbs
Directions Rinse the sh and dip sh into milk. Coat them with our and then
dip in milk. Coat them with bread crumbs. Spray the baking tray with
vegetable oil and put the sh llets and spray the oil on them.
NV73J9770RS_EU_DG68-00613E-05_EN.indd 77 2018-04-06  4:47:10
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