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● Rootvegetables.i.e.carrots,swede,shouldbe
cut into slices, strips or cubes.
● Do not mix fresh and frozen vegetables as the
cooking times may be different.
● Ifcookingpotatoeswithothervegetables,only
cook with other root vegetables.
● Never add salt to vegetables before
microwaving. Remember the flavour of
microwaved vegetables is much better than
boiled.
● Cabbageshouldbeshreddedandcookedby
1000 W. Approx. 500 g for 12-14 minutes with
75 ml water.
● Fresh vegetables require 15 ml of water per
100 g vegetables. Cover with pierced cling film
or lid and stir halfway.
● Alwayscookvegetablesinadishthatisa
suitable size. Use flat dishes not basins. Always
cover with microwave cling film or a lid.
Guidelines
– 83 –
Vegetables and Vegetarian
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