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Food
Weight/
Quantity
Power
Level
Time to Select
(approx)
Instructions/Guidelines
Fresh vegetables – place in shallow micro-safe dish
Asparagus 450 g 1000 W 5-8 mins
Add 90 ml water. Cover.
Broad beans
450 g 1000 W 5-6 mins
Runner
beans
450 g 1000 W 7-8 mins
Beetroot 450 g 600 W 12-15 mins
Broccoli 450 g 1000 W 6-8 mins
Brussel
sprouts
450 g 1000 W 8-9 mins
Cabbage
- sliced
450 g 1000 W 7-9 mins
Carrots
- sliced
450 g 1000 W 6-8 mins
Cauliflower
- florets
450 g 1000 W 10-12 mins
Fresh vegetables – place in shallow micro-safe dish
Courgettes 450 g 1000 W 5 mins
Add 90 ml water. Cover.
Corn on the
cob
450 g 1000 W 6-7 mins
Leeks
- sliced
450 g 1000 W 7-8 mins
Mushrooms 450 g 1000 W 5 mins
Parsnips
- sliced
450 g 1000 W 5-6 mins
Peas 450 g 1000 W 4-6 mins
Potatoes
- boiled
450 g 1000 W 7-9 mins
Potatoes,
par-boiled
450 g 1000 W 5-6 mins
Notes
Always check that food is piping hot after reheating in the microwave. If unsure return to oven.
Foods will still require a stand time, especially if they cannot be stirred. The denser the food the
longer the stand time.
– 66 –
Cooking Charts
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