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Food
Weight/
Quantity
Power
Level
Time to Select
(approx)
Instructions/Guidelines
Fish - Frozen from raw - For Guidelines see Fish chapter page 71.
Breaded
fillets
260 g (2)
Grill 1 +
100 W
15-17 mins
Place on enamel tray on wire rack on glass
tray. Turn halfway.
or Combi:
200 °C +
100 W
14-16 mins
Cakes 400 g (4) Grill 1 18-22 mins
Place on enamel tray on wire rack on glass
tray. Turn halfway.
Fish fingers 230 g (8)
1000 W 3-4 mins
Place on micro-safe dish.
Do not cover.
or Grill 1 12-14 mins
Place on enamel tray on wire rack on glass
tray. Turn halfway.
Fish - Frozen from raw - For Guidelines see Fish chapter page 71.
Haddock
fillets
300 g (3)
1000 W 4-5 mins
Place in micro-safe dish.
Add 30 ml of liquid. Cover.
or Grill 1 15-20 mins
Place on enamel tray on wire rack on glass
tray. Turn halfway.
Scampi 300 g
Grill 1 15 mins
Place on enamel tray on wire rack on glass
tray. Turn halfway.
or Combi:
220 °C
+ 300 W
9-10 mins
Whole 500 g (2) 1000 W 12-15 mins
Place in micro-safe dish. Add 30 ml of liquid.
Cover.
Steaks 220 g (2) 1000 W 4-6 mins
Place in micro-safe dish. Add 30 ml of liquid.
Cover.
Boil in the
bag
150 g-
170 g
270 W
then stand
then 600 W
2 mins
2 mins
4-5 mins
Place bag sauce side down on a plate. Slash
top.
Fruit – Peel, slice, chop into even sized pieces. Place in shallow micro-safe/heatproof dish on
glass tray.
Apples –
poached
450 g 1000 W 6-7 mins Add 300 ml of water. Only half fill dish. Cover.
Apples –
stewed
450 g 1000 W 5-6 mins Only half fill dish. Cover.
Peaches –
poached
450 g 1000 W 5-6 mins
Add 300 ml of water. Only half fill dish. Cover.
Pears –
poached
450 g 1000 W 6-7 mins
Plums –
poached
450 g 1000 W 4-6 mins
Plums –
stewed
450 g 1000 W 3-4 mins Add 30 ml of water. Only half fill dish. Cover.
Rhubarb –
stewed
450 g 1000 W 4-6 mins Only half fill dish. Cover.
Notes
Always check that food is piping hot after reheating in the microwave. If unsure return to oven.
Foods will still require a stand time, especially if they cannot be stirred. The denser the food the
longer the stand time.
– 62 –
Cooking Charts
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