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Food
Weight/
Quantity
Power
Level
Time to Select
(approx)
Instructions/Guidelines
Lamb – from raw – Caution: Hot Fat! Remove accessory with care. For Guidelines see Meat
chapter page 74.
Chops,
cutlets
300 g (4)
600 W 4-6 mins
Place in micro-safe dish or rack on glass tray.
Cover.
or Grill 1 14-16 mins
Place on wire rack on enamel tray on glass
tray. Turn halfway.
Chops, loin 500 g (4)
600 W 5-7 mins
Place in micro-safe dish or rack on glass tray.
Cover.
or Grill 1 22-24 mins
Place on wire rack on enamel tray on glass
tray. Turn halfway.
Joints -
Combi:
180 °C +
300 W
12-15 mins
per 450 g
Place on enamel tray on glass tray. Turn
halfway.
Stewing
lamb
450 g
1000 W
then 440 W
10 mins
40 mins
Place in micro-safe dish with stock and
vegetables on glass tray. Stir halfway. Cover.
or Combi:
160 °C +
100 W
1 hr
Place in casserole dish, add stock and
vegetables, cover with lid on enamel tray on
glass tray. Stir halfway.
Casseroling
lamb i.e.
diced
shoulder
450 g
1000 W
then 440 W
10 mins
60 mins
Place in micro-safe dish on glass tray. Stir
halfway. Cover.
or Combi:
160 °C +
100 W
1 hr
Place in casserole dish with lid on enamel tray
on glass tray. Stir halfway.
Pasta - Place in a large 3 litre microwave safe bowl.
Twists 225 g 1000 W 8-10 mins
Use 1 litre boiling water. Add 15 ml oil. Cover.
Stir halfway.
Macaroni 225 g 1000 W 10-12 mins
Spaghetti /
tagliatelle
225 g 1000 W 8-10 mins
Use 1 ½ litres boiling water. Add 15 ml oil.
Cover. Stir halfway.
Pasta
shells - i.e.
conchiglie
225 g 1000 W 10-12 mins
Pastry – uncooked
Shortcrust
flan case
23 cm
1000 W 3-4 mins
Prick base of pastry and chill well. Lay piece
of kitchen towel in base. Place on glass tray.
or Combi:
220 °C +
300 W
7-8 mins
Prick base of pastry and chill well. Do not
cover. Place on enamel tray on glass tray.
All butter
croissants
350 g (6)
Convection:
Preheat
200 °C then
200 °C
8-10 mins
Place on baking sheet on enamel tray on
glass tray.
Notes
Always check that food is piping hot after reheating in the microwave. If unsure return to oven.
Foods will still require a stand time, especially if they cannot be stirred. The denser the food the
longer the stand time.
– 63 –
Cooking Charts
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