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S
PAGHETTI
B
OLOGNESE
Ingredients:
Serves 6
15 ml olive oil
½ onion, chopped
1 small celery, finely diced
1 small courgette, finely diced
1 small carrot, finely diced
1 small apple, grated finely
1 clove of garlic, crushed
225 g lean beef mince
200 g passata
15 g tomato purée
175 g beef or vegetable stock
Dish: 1 x large Pyrex
®
casserole dish with lid
Accessory: none
Method:
1. Place the oil, vegetables, apple and garlic into
the casserole dish, cover and cook on 1000 W
for 5 minutes, add the mince, stir and cook on
1000 W for another 5 minutes.
2. Add the passata, purée and stock to the dish.
Mix well and cook on 1000 W for 10 minutes
then 300 W for a further 10 minutes.
3. Purée if necessary to suit the age of the child.
S
TUFFED
S
WEET
P
OTATOES
Ingredients:
Serves 2-4
4 rashers streaky bacon
4 sweet potatoes each 200-250 g
15 ml olive oil
60 ml Crème fraiche
3 spring onions, finely sliced
250 g Cheddar cheese, grated
Dish: 1 x microwaveable plate, 1 x mixing bowl
Accessory: Enamel tray + wire rack
Method:
1. Place the bacon on a microwavable plate, cover
with kitchen roll and cook on 1000 W for
2 minutes. Leave to one side.
2. Cook the sweet potatoes on the auto program
jacket potatoes (see page 44). Leave them to
cool.
3. Slice the sweet potatoes in half lengthways,
scoop out the flesh and place into a bowl, add
the crème fraiche, spring onions and half the
cheese to the bowl, mix together well.
4. Spoon the filling back into the potato halves.
Chop the bacon and place some on top,
followed by the remaining cheese.
5. Place the potato halves onto the wire rack on
the enamel tray and cook on Grill 1 for
3-6 minutes or until golden brown.
– 100 –
Junior Recipes
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