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Guidelines
Defrosted Joints
If the meat has previously been frozen, ensure it
is properly thawed before cooking by microwave.
Defrosted joints of meat must be allowed to stand
for a minimum of 1 hour before cooking to ensure
the centre is fully defrosted.
Fat
Large amounts of fat absorb microwave energy and
can cause the meat next to it to overcook. Always
choose joints that aren’t excessively fatty.
Standing Time
Meat and poultry require a minimum of 15 minutes
standing time wrapped in aluminium foil after
cooking by microwave. Roast meat is always easier
to carve after standing and the meat will continue to
cook during the stand time.
Bone
Bone tips on legs of lamb and crown roasts may
need shielding when cooked by microwave, to
prevent overcooking.
Turning
Joints and poultry should be turned over halfway
through cooking.
Shielding
Large joints may need shielding with pieces of
smooth aluminium foil after half the cooking time to
avoid overcooking on the outside edges. Turkeys
and large chickens should have their breast meat,
legs and wings protected. Secure foil with cocktail
sticks and do not allow foil to touch the walls of the
oven.
How to Roast a Joint by Combination
Place the joint on enamel tray and place on glass
tray.
How to Roast a Joint by Microwave
To roast basic joints of meat place the joint onto the
rack of a microwave roasting set and cover with a
dome lid. Alternatively use a large, shallow dish and
place the joint on an upturned saucer and cover with
cling film.
Roasting Bags
Roasting bags are useful when split up one side to
tent a joint for roasting by power and time.
Do not use the metal twists supplied.
Tips
Braised and stewed meat cooked in a microwave
has a slightly firm texture and therefore it is essential
to purchase good quality meats.
When cooking a casserole, place a saucer or small
upturned plate over the meat to keep it submerged in
the juices.
How to Cook Small Cuts of Meat
by Microwave
Some cuts of meat can be cooked successfully by
microwave although due to their short cooking times
and no heat source, they will not crisp and brown.
They should always be cooked on a microwave safe
rack to lift them out of their juices.
Crispy Bacon
Place on a microwave safe rack (optional extra
obtainable from cookware shops). Cover with a plain
piece of kitchen towel to minimise splatter. Cook
on 1000 W for approx. 1 minute per rasher, or until
desired crispness is achieved.
– 74 –
Meat and Poultry
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