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Food
Weight/
Quantity
Power
Level
Time to Select
(approx)
Instructions/Guidelines
Potatoes
- jacket
(225 g)
1
1000 W 5 mins
Wash and prick skins
several times. Place directly on glass tray
if cooking by microwave. If cooked by
combination place directly on enamel tray on
glass tray. Allow to stand for 5 minutes. Or use
Auto program jacket potatoes.
or Combi:
220 °C +
300 W
15 mins
2
1000 W 8 mins
or Combi:
220 °C +
300 W
20 mins
4
1000 W 13 mins
or Combi:
220 °C +
300 W
25 mins
6
1000 W 18-20 mins
or Combi:
220 °C +
300 W
30 mins
Spinach 450 g 1000 W 6 mins
Add 90 ml water. Cover.
Swede
- cubed
450 g 1000 W 8-12 mins
Frozen vegetables - place in shallow micro-safe dish.
Beans
- broad
450 g 1000 W 8 mins
Add 30 ml water. Cover.
Beans
- green
450 g 1000 W 8-9 mins
Brocolli 450 g 1000 W 8-9 mins
Brussels
sprouts
450 g 1000 W 9-10 mins
Cabbage
- shredded
450 g 1000 W 6-7 mins
Add 30 ml water. Cover.
Carrots
- sliced
450 g 1000 W 8 mins
Cauliflower 450 g 1000 W 9-10 mins
Peas 450 g 1000 W 6-7 mins
Spinach
- nuggets
450 g 1000 W 8-9 mins
Sweetcorn 450 g 1000 W 7 mins
Miscellaneous
Frozen
yorkshire
puddings
370 g
Convection:
Preheat
220 °C then
220 ºC
15-20 mins Place directly onto enamel tray.
Notes
Always check that food is piping hot after reheating in the microwave. If unsure return to oven.
Foods will still require a stand time, especially if they cannot be stirred. The denser the food the
longer the stand time.
– 67 –
Cooking Charts
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