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Food
Weight/
Quantity
Power
Level
Time to Select
(approx)
Instructions/Guidelines
Eggs – Poached
Water 45 ml 1000 W 40 secs
Place water in a small bowl and heat for 1st
cooking time.
Add medium egg (size 3).
Pierce yolk and white.
Cover.
Cook for 2nd cooking time.
Then leave to stand for 1 minute.
Egg 1 600 W 40 secs
Water 90 ml 1000 W 1 min
Eggs 2 600 W 1 min
Water 135 ml 1000 W 1 min 30 secs
Eggs 3 600 W 1 min 10 secs
Water 180 ml 1000 W 2 mins
Eggs 4 600 W 1 min 30 secs
Eggs – Scrambled
Egg 1
1000 W 30 secs Add 1 tablespoon of milk for each egg used.
Beat eggs, milk and knob of butter together.
Cook for 1st cooking time then stir.
Cook for 2nd cooking time then stand for 1
minute.
1000 W 20 secs
Eggs 2
1000 W 50 secs
1000 W 30 secs
Eggs 3
1000 W 1 min 20 secs
1000 W 30 secs
Fish – Fresh from raw – For Guidelines see Fish Chapter page 71.
Breaded
fillets
235 g (2) Grill 1 10-15 mins
Place on enamel tray on wire rack on glass
tray. Turn halfway.
Cakes 280 g (2)
Grill 1 +
100 W
12-14 mins
Place on enamel tray on wire rack on glass
tray. Turn halfway.
Fillets 260 g (2)
1000 W 3-4 mins
Place in micro-safe dish. Add
30 ml of liquid. Cover.
or Grill 1 12-14 mins
Place on enamel tray on wire rack on glass
tray. Turn halfway.
Steaks 220 g (2)
1000 W 3-4 mins
Place in micro-safe dish. Add
30 ml of liquid. Cover.
or Grill 2 12-16 mins
Place on enamel tray on wire rack on glass
tray. Turn halfway.
Whole 260 g (1)
1000 W 3-4 mins
Place in micro-safe dish. Add
30 ml of liquid. Cover.
or Grill 2 16 mins
Place on enamel tray on wire rack on glass
tray. Turn halfway.
Notes
Always check that food is piping hot after reheating in the microwave. If unsure return to oven.
Foods will still require a stand time, especially if they cannot be stirred. The denser the food the
longer the stand time.
– 61 –
Cooking Charts
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