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22
Sweet Potato Tots
An alternative to the original tater tot, the sweet potato gives
these a nutritional boost.
Makes about 15 tots
1 pound sweet potato or yam
¼ teaspoon kosher salt
¼ teaspoon freshly ground black pepper
¹⁄
8 teaspoon paprika
Nonstick cooking spray
Olive oil
1. Peel the sweet potato and steam it until almost cooked
through, about 15 minutes. Allow to cool to handle. Once cool,
shred potato using a box grater. Mix the grated potato with the
salt, pepper and paprika. Form into tablespoon-size nuggets.
2. Place the AirFryer Basket onto the Baking/Drip Pan and spray
well with nonstick cooking spray. Place the sweet potato tots
evenly on the basket. Lightly coat with olive oil.
3. AirFry in the upper position with the temperature set to 400°F
for 12 to 15 minutes. Tots are done when the edges are gold-
en. Flip halfway through cooking to ensure even browning.
Nutritional information per tot:
Calories 29 (10% from fat) • carb. 6g • pro. 0g • fat 0g • sat. fat 0g
chol. 0mg • sod. 52mg • calc. 9mg • fiber 1g
French Fries
These crispy fries can be served with any of your favorite
seasonings or sauces.
Makes 2 to 3 servings
1 pound (about 3 medium) russet potatoes
1 teaspoon kosher or seasoned salt
Olive oil, for spraying
1. Cut potatoes into ¼-inch thick pieces, about 4 inches long.
Pat dry completely.
2. Place the AirFryer Basket onto the Baking/Drip Pan. Put the
dried potatoes into the pan. Spray with oil. Sprinkle with salt
and toss. Spread into a single layer.
3. AirFry in the upper position with temperature set to 400°F for
15 minutes, cooking until desired crispiness is achieved.
4. When French fries are done, transfer to a serving bowl.
Taste and adjust seasoning as desired. Serve immediately.
Nutritional information per serving (based on 3 servings):
Calories 138 (10% from fat) • carb. 27g • pro. 4g • fat 2g • sat. fat 0g
chol. 0mg • sod. 389mg • calc. 0mg • fiber 2g
Sweet Potato Fries with Chipotle Mayonnaise
A more nutritious alternative to regular French fries.
Makes 2 to 3 servings
1 pound sweet potatoes (about 2 medium), cut into
¼-inch thick pieces, about 4 inches long
½ teaspoon kosher salt
Olive oil, for spraying
½ cup mayonnaise
1 chipotle chile in adobo, finely chopped
¼ teaspoon fresh lemon juice
1. Prepare Chipotle Mayonnaise: Put mayonnaise, chipotle and
lemon juice in the work bowl of a mini food processor. Process
on High until completely puréed and homogenous. Transfer to
a serving bowl, cover, and refrigerate until ready to serve.
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