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21
peas; return to oven for another 2 to 3 minutes. Transfer mix-
ture to a serving bowl.
2. Add rice to the pan and mix with the remaining tablespoon of
oil. Create a well in the center of the pan. Crack the eggs into
the well and mix with a fork. Put the pan in the upper position
and AirFry for 5 minutes at 400°F, until the eggs are set and
the rice is just starting to get crispy. Break the eggs up into
pieces with a fork and add to the serving bowl along with
the rice.
3. Combine soy sauce, rice wine vinegar, sesame oil and sugar
and pour over rice mixture. Add candied bacon and toss
thoroughly. Serve immediately with green onions, lime wedges
and your favorite Asian hot sauce.
Nutritional information per serving:
Calories 306 (42% from fat) • carb. 32g • pro. 11g • fat 14g
sat. fat 2g • chol. 103mg • sod. 605mg • calc. 34mg • fiber 2g
Candied Bacon
Seriously addictive – try eating just one slice.
Makes 12 servings
2 tablespoons light brown sugar
¼ teaspoon cayenne pepper
12 slices of applewood smoked bacon, thick-cut
1. Place the AirFryer Basket onto the Baking/Drip Pan. Reserve.
2. In a large bowl, mix together the brown sugar and cayenne
pepper. Add the bacon slices and toss to coat.
3. Arrange six bacon slices in a single layer in the basket. AirFry
in the lower position with the temperature set to 400°F for 8 to
10 minutes, until crispy. Repeat with remaining six bacon slices.
Let cool, then serve.
Nutritional information per slice:
Calories 43 (75% from fat) • carb. 1g • pro. 2g • fat 4g • sat. fat 1g
chol. 8mg • sod. 150mg • calc. 0mg • fiber 0g
“Fried” Brussels Sprouts
The tasty sweet and spicy sauce makes these Brussels sprouts
a favorite side dish.
Makes 4 servings
1 pound Brussels sprouts
Nonstick cooking spray
¾ teaspoon kosher salt
Olive oil for spraying
2 tablespoons honey
2 teaspoons sriracha sauce
1 teaspoon fresh lime juice
1. Trim the bottom of each Brussels sprout and then cut in half
lengthwise. Place the AirFry Basket onto the Baking/Drip Pan
and lightly coat with nonstick cooking spray. Arrange the
halved sprouts in the basket and then sprinkle with salt and
lightly spray with olive oil.
2. AirFry in the upper position with the temperature set to 300°F.
AirFry for 20 minutes. When time expires, set temperature to
350°F for an additional 10 minutes. Sprouts should be soft
yet crispy.
3. While sprouts are AirFrying, stir together the honey, sriracha
and lime juice in a medium-size mixing bowl. Once the
Brussels sprouts are ready, toss in the sauce and serve
immediately.
Nutritional information per serving:
Calories 89 (3% from fat) • carb. 19g • pro. 4g • fat 2g • sat. fat 0g
chol. 0mg • sod. 443mg • calc. 48mg • fiber 4g
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