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18
4. Carefully remove mini shepherd’s pies from the muffin pan.
Garnish with chopped parsley. Serve warm.
Nutritional information per individual serving:
Calories 246 (43% from fat) • carb. 25g • pro. 11g • fat 12g • sat. fat 12g
chol. 36mg • sod. 346mg • calc. 16mg • fiber 2g
Lamb Meatballs with Yogurt-Tahini
Dipping Sauce
Mediterranean flavors are the star in these quick and
easy meatballs.
Makes 15 meatballs and 1 cup sauce
Nonstick cooking spray
Meatballs:
1 pound ground lamb
2 garlic cloves, finely chopped
1 teaspoon kosher salt
½ teaspoon fresh oregano
½ teaspoon ground cumin
¼ teaspoon cayenne
¼ teaspoon ground coriander
¼ teaspoon freshly ground black pepper
Pinch ground cinnamon
Olive oil, for spraying
Sauce:
1 cup plain Greek yogurt, any fat variety
1 tablespoon tahini
½ teaspoon fresh lemon juice
½ teaspoon kosher salt
¼ teaspoon ground cumin
Pita bread, toasted and kept warm, for serving
Chopped fresh parsley, for serving
1. Place the AirFryer Basket onto the Baking/Drip Pan and
generously coat with nonstick cooking spray. Reserve.
2. Put all of the meatball ingredients in a large bowl. Gently mix
with hands until well combined. Form into 15 golf ball-size
pieces. Spray evenly with olive oil and transfer to the
prepared basket.
3. AirFry in the upper position with the temperature set to 400°F
for 15 minutes. AirFry until evenly browned on the outside,
about 10 to 15 minutes.
4. While the meatballs are cooking, prepare the Yogurt-Tahini
Dipping Sauce. In a small bowl, whisk together all of the sauce
ingredients until homogenous. Reserve in the refrigerator
(this can be made in advance and stored in an airtight contain-
er in the refrigerator for up to 1 week).
5. Serve the lamb meatballs with the Yogurt-Tahini Sauce,
chopped parsley and toasted pita.
Nutritional information per serving (based on 1 meatball and
1 tablespoon sauce):
Calories 103 (69% from fat) • carb. 1g • pro. 7g • fat 8g • sat. fat 3g
chol. 22mg • sod. 253mg • calc. 32mg • fiber 0g
Pizza Margherita
Simple and delicious—and quicker than takeout!
Makes 1 pizza, 6 slices
12 ounces pizza dough, room temperature
½ cup pizza sauce
2 tablespoons grated Parmesan
3 ounces fresh mozzarella, thinly sliced
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