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86
86
Tuna Fish Cakes
Special Occasion Fish Pie
Salmon and Vegetable Mornay
ingredients
Serves 4
350 g (12 oz) potatoes, peeled
25 g (1 oz) butter
1 small onion, chopped
200 g (7 oz) canned tuna, drained
1 egg, hard boiled, chopped
30 ml (2 tbsp) fresh parsley, chopped
10 ml (2 tsp) lemon juice
salt and pepper
1 egg, beaten
100 g (4 oz) breadcrumbs
Dish: 1 x large Pyrex
®
casserole dish
1 x large Pyrex
®
bowl
Accessory: Enamel tray + wire rack
ingredients
Serves 4
450 g (1 lb) white sh
50 g (2 oz) butter
50 g (2 oz) our
450 ml (¾ pt) milk
300 ml (½ pt) white wine
450 g (1 lb) mixed seafood
6 gherkins, diced
15 ml (1 tbsp) fresh parsley,
chopped
10 ml (2 tsp) dill, chopped
salt and pepper
450 g (1 lb) potatoes, peeled
15 ml (1 tbsp) capers
50 g (2 oz) butter, melted
50 g (2 oz) Cheddar cheese, grated
Dish: 1 x large Pyrex
®
gratin dish
Accessory: Enamel tray
ingredients
Serves 4
100 g (4 oz) broccoli
100 g (4 oz) cauliower
1 medium red pepper, deseeded
and diced
198 g (7 oz) canned salmon, drained
25 g (1 oz) butter
30 ml (2 tbsp) plain our
300 ml (½ pt) milk
50 g (2 oz) Cheddar cheese, grated
150 ml (¼ pt) cream, optional
salt and pepper
15 g (½ oz) butter
75 g (3 oz) fresh white breadcrumbs
15 ml (1 tbsp) fresh parsley, chopped
pinch of paprika
Dish: 1 x 20 x 25 cm (8 x 10 inch)
Pyrex
®
dish
1 x large Pyrex
®
jug
1 x small Pyrex
®
bowl
Accessory: Enamel tray
1. Cook potatoes with 45 ml (3 tbsp) water, covered on High
microwave for 6-8 minutes or until cooked. Drain.
2. Place butter and onion in a bowl, cover and cook on High
microwave for 4 minutes or until soft. Add potatoes and mash.
3. Stir in tuna, hard boiled egg, parsley and lemon juice, season well.
4. Shape into 8 cakes and coat in beaten egg and breadcrumbs.
5. Place on enamel tray on wire rack and cook on Combination:
Convection 220 ˚C + Warm microwave for 15-25 minutes or until
brown, turning halfway.
1. Place the white sh with 30 ml (2 tbsp) water in a shallow dish.
Cover and cook on High microwave for 4-5 minutes or on auto
program fresh sh (see page 59). Drain, skin, bone and ake.
2. Make the sauce by melting the butter in a large jug on Medium
microwave for 1 minute. Add the our and stir well. Mix in the
milk and wine and cook on High microwave for 4-5 minutes.
Stir halfway. Mix in the sh, mixed seafood, gherkins and herbs.
Season and pour into the dish.
3. Grate the potatoes and mix in the capers, melted butter and
grated cheese. Place lightly on the sh sauce without pressing
rmly to keep the grated form. Place on enamel tray and cook on
Combination: Convection 220 °C + Simmer microwave for
35-40 minutes or until piping hot and golden.
1. Break broccoli and cauliower into orets, add red pepper and
30 ml (2 tbsp) water. Cover and cook on High microwave for
5-6 minutes or until soft. Drain.
2. Flake salmon and mix with vegetables.
3. Melt butter in jug on High microwave for approx. 20-30 seconds.
Stir in our then milk. Cook on High microwave for 2 minutes or
until mixture boils and thickens; stir halfway. Stir in cheese, cream
and seasoning. Pour cheese sauce over vegetables and salmon.
4. Melt extra butter in a small bowl on High microwave for approx
15-20 seconds. Stir in breadcrumbs, parsley and paprika. Sprinkle
over vegetable mixture.
5. Place on enamel tray and cook on Combination: 220 °C + Low
microwave for 10-12 minutes or until golden brown.
Fish
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