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115
115
Junior Recipes
Teryaki Salmon
ingredients
Serves 2-4
200 g (7 oz) salmon llets,
skinned and cut into bite sized pieces
1 cm piece fresh ginger, grated
15 ml (1 tbsp) clear honey
20 ml (1 ½ tbsp) soy sauce
15 ml (1 tbsp) sesame seeds
Dish: 1 x 23 (9 inch) shallow Pyrex
®
square dish
1 x small Pyrex
®
mixing bowl
4 bamboo kebab skewers
Accessory: Enamel tray + wire rack
1. Thread the salmon onto the wooden skewers, place into a shallow
dish.
2. Place all the remaining ingredients, except the sesame seeds
into a bowl and pour over the salmon, turn the skewers to coat all
sides in the sauce.
3. Place the dish onto the wire rack on the enamel tray and cook on
Grill 1 for 12 minutes. Turn the skewers during cooking.
4. Sprinkle the salmon with the sesame seeds once cooked.
Spaghetti Bolognese
ingredients
Serves 6
15 ml (1 tbsp) olive oil
½ onion, chopped
1 small celery, nely diced
1 small courgette, nely diced
1 small carrott, nely diced
1 small apple, grated nely
1 clove of garlic, crushed
225 g (8 oz) lean beef mince
200 g (7 oz) passata
15 g (1 tbsp) tomato purée
175 g (6 . oz) beef or vegetable
stock
Dish: 1 x large Pyrex
®
casserole
dish with lid
Accessory: none
1. Place the oil, vegetables, apple and garlic into the casserole dish,
cover and cook on High microwave for 5 minutes, add the mince,
stir and cook on High microwave for another 5 minutes.
2. Add the passata, purée and stock to the dish. Mix well and cook
on High microwave for 10 minutes then Simmer microwave for a
further 10 minutes.
3. Purée if necessary to suit the age of the child.
Individual Fish Pies
1. Place the potatoes into a casserole dish, add 3 tbsp (45 ml) water,
cover and cook on High microwave for 7-9 minutes.
2. Drain the potatoes, add half the butter and milk and mash
together, leave to one side.
3. Place the remaining butter in a casserole dish with the onion,
cover and cook on High microwave for 3 minutes.
4. Mix the our into the butter and onion. Cook on High microwave
for 30 seconds. Gradually stir in the milk and then the stock. Cook
on High microwave for 3 minutes.
5. Add the sh and parsley. Cook on Medium microwave for
3 minutes. Stir in the peas and grated cheese.
6. Divide the sh pie mixture between 6 x 8 cm (3 inch) ramekin
dishes, top with mashed potato and sprinkle with cheese.
7. Cook the pies on enamel tray on Combination: Grill 1 + Medium
microwave for 10-15 minutes or until the cheese is melted and
bubbling.
ingredients
Serves 6
375 g (13 oz) white potatoes, peeled
and chopped
50 g (2 oz) butter
25 ml (1½ tbsp) milk
25 g (1 oz) onion, chopped into
small chunks
15 g (1 tbsp) our
75 g (3 . oz) milk
50 g (2 . oz) sh stock
125 g (4 ½ oz) white sh llet, skinned
and cut into bite sized pieces
125 g (4 ½ oz) salmon llet, skinned
and cut into bite sized pieces
5 g (1 tsp) fresh parsley, chopped
25 g (1 oz) frozen peas
50 g (2 oz) grated cheese,
plus extra for topping
Dish: 2 x medium Pyrex
®
casserole dish with lid
6 x 8 cm (3 inch) ramekin dishes
Accessory: Enamel tray
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