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57
57
Program Weight Accessory Instructions
9. Fresh
vegetable
fries
6 Presses
100 g -
500 g
(4 oz-
1 lb 2 oz)
For preparing fresh vegetable fries
such as sweet potato, white potato,
carrots, parsnips and courgettes.
Peel and cut the vegetables into
baton shapes. Toss in a tablespoon
of vegetable oil. Press Junior Menu
six times. Press the Start pad to
preheat the oven. After preheating,
beeps sound and ‘P’ will ash in the
display. Place the vegetables on the
enamel tray on the wire rack. Enter
weight of food and press Start. Turn
halfway.
10. Frozen
vegetable
fries
7 Presses
100 g -
500 g
(4 oz-
1 lb 2 oz)
For preparing frozen pre-purchased
vegetable fries such as sweet
potato, carrots and parsnips. Press
Junior Menu seven times. Press
the Start pad to preheat the oven.
After preheating, beeps sound and
‘P’ will ash in the display. Remove
all packaging and place the frozen
vegetable fries on the enamel tray
on the wire rack. Enter weight of
food and press start. Turn halfway.
11. Flapjacks
8 Presses
-
Prepare the apjacks as detailed in
the recipe below. Place the Pyrex
®
dish on the enamel tray. Press Junior
Menu eight times. Press Start.
Junior Menu Programs
1. Place the chopped dates, low fat margarine and honey in
a Pyrex
®
mixing bowl.
2. Put the bowl onto the glass turntable and cook on
Medium microwave for 3-4 minutes.
3. Add the remaining ingredients to the date mixture.
Stir well until all combined.
4. Grease the square Pyrex
®
dish and line with baking paper.
5. Spoon the mixture into the dish and press down rmly
with a metal spoon.
ingredients
For 8 servings
150 g (5 oz) dates, chopped
100 g (4 oz) low-fat spread
3 tbsp (45 ml) honey
50 g (2 oz) apricots, chopped
3 tbsp (45 ml) mixed seeds
150 g (5 oz) oats
Dish: Large Pyrex
®
mixing bowl
Square Pyrex
®
dish 18 cm x
18 cm (7 x 7 inch)
= Microwave = Convection = Grill = Preheating is required
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